January 8, 2013 by Joyce Bunderson
If you’re like millions of Americans, you’re starting off the New Year with some extra pounds. For some, they’re the same pounds as last year, only with some additional ones, perhaps, to keep company with last year’s pounds. Rather than getting tied up in a sad story of how it happened, I wonder if any […]
Tags: Avoiding Junk Foods, Exercise, fitness, Food Psychology, Foodland, Healthy Eating, Weight Management
November 20, 2012 by Joyce Bunderson
I think it’s a good habit to reflect on our blessings and be grateful every day; but it’s now the time of year to celebrate our sense of gratitude in a bigger way. This year I am especially grateful for the bounty of the real food that is available to us in the US; and, […]
Tags: Avoiding Junk Foods, Enhancing Brain Function, nutritionism
September 25, 2012 by Joyce Bunderson
Do you know what makes my day – defines it as great? One is discovering a new resource that makes uncommon good sense in guiding parents on how to bring about self-motivated healtthy eating by their children. “Eat Your Vegetables” and other mistakes parents make” is the best book I’ve read that helps parents manage […]
Tags: Avoiding Junk Foods, Food Psychology, Foodland, Healthy Eating
August 10, 2012 by Mary Ireland
I am amazed how little things can make a big difference. Research from Arizona State University is a great example of this. Researchers found that subjects who ate energy-dense food in smaller bites felt full faster and ate less food overall. The research was conducted both on lab rats and college students with similar results. […]
Tags: Avoiding Junk Foods, Food Psychology, Healthy Eating, Weight Management
August 3, 2012 by Mary Ireland
Mary Ireland discusses foods that will help you lower your stress levels.
Tags: Avoiding Junk Foods, Healthy Eating, Nutrients
July 27, 2012 by Mary Ireland
Mary Ireland discusses the effects of stress, including the disruption of goal-directed behavior.
Tags: Avoiding Junk Foods, Enhancing Brain Function
June 26, 2012 by Joyce Bunderson
Picnics seem like a celebration of summer, a season with a little more freedom; freedom to roam onto the back deck, backyard, the local park, along a highway, and beyond. It’s exciting for the children to break with their everyday schedules. Picnics offer an inexpensive way to bring a little interest and variety to a […]
Tags: Avoiding Junk Foods, Cooking & Baking Hints, Dr. Grandma's Delight, Healthy Eating, Healthy Recipes
June 19, 2012 by Joyce Bunderson
Once in a while I stumble upon some really clear graphics that clarify thoughts about otherwise hard to observe trends. Finding a study based upon the Bureau of Labor Statistics and the graphics published by National Public Radio (NPR) on June 8, 2012 was one of those times. Of course the title got my attention […]
Tags: Avoiding Junk Foods, Food-like substances, Foodland, Healthy Eating
June 12, 2012 by Joyce Bunderson
Summer officially begins in nine days; in North America some traditions are saved for the summer – gathering in the yard for a barbecue is one of them and another is drinking soda pop. I do realize that soda has now thoroughly permeated the entire year for many people, but it is still drunk more […]
Tags: addictive food design, Avoiding Junk Foods, Diabetes, Dr. Grandma's Delight, Healthy Eating, Weight Management, Zero Calorie Sweetener
May 15, 2012 by Joyce Bunderson
If you’ve been watching your waistline, you may look at nuts and think: “BEWARE,” because you know that nuts are a calorie dense, loaded with fat, food; but you may be pleasantly surprised to learn what nuts can do for you. One of the biggest surprises is that the latest research tells us that nuts […]
Tags: Avoiding Junk Foods, Diabetes, fiber, Healthy Eating, heart health, Mediterranean kitchen, Reduce cardiovascular disease risk, Weight Management