Is there anything that we can do to help our young people (teens and young adults) eat healthy whole foods? This is definitely one of those sorts of problems like leading the horse to the water, but not being able to make it drink.. I think the only rational option for parents, other relatives and […]

Dr. Grandma discusses the research regarding the over consumption of salt and the risks associated. She shares idea to reduce salt and a recipe for Wheat Berries and Roasted Cauliflower.

Dr. Grandma shares a rationale for eating a Mediterranean-style diet to get healthy antioxidants (and lots more). In addition, she shares a recipe for roasted root vegetables and some root vegetable identification pictures.

Dr. Grandma shares resources for stocking a pantry and a rationale for cooking.

Dr. Grandma discusses the issue of sea salt – the conclusion is that we need to be careful with any type of salt.

Dr. Grandma shares ideas and recipes to make Valentine dessert without sugar, white flour, saturated fat – good health can be really, really yummy!

Dr. Grandma shares some ideas how to make snacks for gatherings more healthy, while maintaining the tastiness.

Dr. Grandpa, who’s Ph.D. is in psychology, tells us a bit about hedonics and the hyperpalatability of American Industrial food as compared with yummy real whole, non-processed foods.

Dr. Grandma discusses why to decide to eat Mediterranean-style, and gives an example of an easy salad.

Dr. Grandma chats about shrinking stomach capacity, checks up on your progress and tells one of her goals.