Dr. Grandma shares holiday time-saving ideas for whole grain quick breads. In addition, she shares a recipe for Cheery Cherry Nut Bread.

Dr. Grandma reminisces about the growth of uses of pumpkin and shares some pumpkin ideas and cautions.

Dr. Grandma discusses a study that leads us to eating a heart-healthy diet without breaking the food budget.

Mary Ireland shares the good news about beets. In addition, she posts an innovative, delicious apple and beet salad.

Sugar-free jam that tastes really great can be made with Delight sweetener. Mary Ireland shares her recipe and solicits variations of making sugar-free jam from readers.

Although stinging nettle is considered a weed, it has been used in the kitchen and in the apothecary for centuries. Like most green leafy vegetables, it is full of nutrients.

Dr. Grandma shares some ways to increase beans in your diet; in addition, she shares an easy Mediterranean-style recipe for Black Beans and Rice.

Dr. Grandma discusses new research that points in the direction of using extra virgin olive oil for most of your cooking needs. In addition, she shares a recipe for skewered dinner.

Dr. Grandma discusses the idea of keeping life enjoyable and sweet without sugar.

Dr. Grandma discusses a new study about red meat. In addition, she shares a recipe for Peanutty Leeks and Tofu Stir Fry.