A Soy Sauce that Can Reduce Blood Pressure?
May 26, 2010 by Joyce Bunderson
Dr. Grandma discusses the flavor umami and a soy sauce (umami flavor) that may lower blood pressure. She also shares a recipe for Stir-Fry Flavors in Balance – Umami.
May 26, 2010 by Joyce Bunderson
Dr. Grandma discusses the flavor umami and a soy sauce (umami flavor) that may lower blood pressure. She also shares a recipe for Stir-Fry Flavors in Balance – Umami.
May 24, 2010 by Joyce Bunderson
Dr. Grandma shares the latest studies that continue to support the connection of health and eating whole grains. In addition she shares a recipe for Country Blueberry Almond Breakfast Cake.
May 21, 2010 by Joyce Bunderson
Dr. Grandma discusses food allergies and shares a recipe for Almond Crusted Orange Roughy.
May 17, 2010 by Joyce Bunderson
Dr. Grandma shares some tips from her herb garden.
May 5, 2010 by Joyce Bunderson
Dr. Grandma celebrates Cinco de Mayo! She discusses a study comparing the Mediterranean diet and margarine additives. In addition, she shares a recipe for Easy Salmon Patty Cakes with Cinco de Mayo Mango Salsa.
May 3, 2010 by Joyce Bunderson
Dr. Grandma shares a little pizza lore; and her experience of making pizza for the first time. In addition, she shares her friend Judy’s recipe for whole wheat pizza crust.
April 21, 2010 by Joyce Bunderson
Dr. Grandma shares hints to help families with young children move away from processes, nutritionally impoverished foods. In addition she shares three recipes that young children might enjoy.
April 9, 2010 by Joyce Bunderson
Dr. Grandma discusses the benefits and research about eggs. In addition, she shares a recipe for Mexican Poached Eggs (Breakfast Soup).
April 2, 2010 by Joyce Bunderson
Dr. Grandma discusses vitamin D; its benefits, its deficiencies, and its toxicity. In addition, Dr. Grandma shares a recipe for Green Beans with Lemony Shallots.
March 24, 2010 by Joyce Bunderson
Dr. Grandma discusses a long-term study that shows that exercise and moderate weight loss can help delay diabetes. She also shares a recipe for Eggplant Parmesan – traditional flavor using modern technique.