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Budget Friendly Homemade Soup

March 17, 2010 by Joyce Bunderson

Dr. Grandma calculates the financial cost differences between nutritious homemade soup and canned soup.

Hip Hip Hooray! National Registered Dietitian Day

March 7, 2010 by Joyce Bunderson

Dr. Grandma celebrates the professionalism of Registered Dietitians. In addition, she shares an easy to prepare recipe.

Have Your Cake and Eat It Too!

March 3, 2010 by Joyce Bunderson

Dr. Grandma shares information and ideas for practical ways to reduce intake of empty-calorie sugars. Included are recipes for whole wheat shortcake and fruit desserts.

A Pinch of Salt Can Do the Job

March 1, 2010 by Joyce Bunderson

Dr. Grandma discusses the research regarding the over consumption of salt and the risks associated. She shares idea to reduce salt and a recipe for Wheat Berries and Roasted Cauliflower.

The Best Antioxidants Don’t Come in a Pill

February 26, 2010 by Joyce Bunderson

Dr. Grandma shares a rationale for eating a Mediterranean-style diet to get healthy antioxidants (and lots more). In addition, she shares a recipe for roasted root vegetables and some root vegetable identification pictures.

No Surprise – Vegetables, Nuts and Whole Grains

February 22, 2010 by Joyce Bunderson

Dr. Grandma writes about a new results about vitamin B6 and shares a friend’s recipe for asparagus.

Memories, Omega 3s and Fisherman’s Stew

February 19, 2010 by Joyce Bunderson

Dr. Grandma shares memories of a healthy Mediterranean-style Fisherman’s Stew.

Reducing Salt? – Try Pumpkin Curry

February 15, 2010 by Joyce Bunderson

Dr. Grandma shares one way to enjoy flavor and nutrients of a Mediterranean- style meal – Pumpkin Curry.

Sugar-Free Flavor Explosion on Valentine’s Day

February 11, 2010 by Joyce Bunderson

Dr. Grandma shares ideas and recipes to make Valentine dessert without sugar, white flour, saturated fat – good health can be really, really yummy!

Snacks Can Be Healthy

February 3, 2010 by Joyce Bunderson

Dr. Grandma shares some ideas how to make snacks for gatherings more healthy, while maintaining the tastiness.