Dr. Grandma shares insight regarding avoiding diabetes and a recipe for asparagus.

Dr. Grandma shares a few guiding principles of Mediterranean style eating and a recipe for A New Twist on Red Peppers.

Dr. Grandma shares info on roasting nutritious winter squash.

Dr. Grandma discusses the concept of taking a step at a time and shares a Mediterranean recipe – Roasted Red Pepper Hummus.

Dr. Grandma shares info regarding new Harvard research as related to whole grains and hypertension – Wheat Berry recipe included.

Dr. Grandma shares a recipe for making a fairly mild chili with lots of vegetables – a chili designed for adaption.

Dr. Grandma encourages the comforts and health of soup; and shares an easy recipe that can be made in a hurry.

Dr. Grandma shares whimsy, memories and the joy of homemade bread.

Dr. Grandma shares nutrition information and recipes for using citrus – mostly oranges.

Dr. Grandma discusses the growing epidemic of diabetes, and the importance of avoiding it. She also, adapts a holiday pumpkin dessert to make it diabetic friendly and fit with the American-Mediterranean diet goals.