Dr. Grandma reports on the new CDC projections on Type 2 Diabetes. She also shares a quick recipe for Apples, Pineapple and Pistachio Salad.

Dr. Grandpa discusses the emergence of Erythritol as an important new sweetener, a healthy alternative to High Fructose Corn Syrup, sugar, and artificial sweeteners. He calls for innovation by small food companies and demand from users to make available healthy new products.

Discussion of Erythritol as a replacement for calorie-laden sweeteners.

Dr. Grandma discusses new research that points in the direction of using extra virgin olive oil for most of your cooking needs. In addition, she shares a recipe for skewered dinner.

Dr. Grandma discusses a study that looked at egg consumption and developing type 2 diabetes. In additions, she shares two quick but delicious ways to make scrambled eggs.

We Americans are still in the process of embracing the concept of benefiting from eating whole grains. Yesterday, I met a lady from Washington State whose husband has diabetes. She reported to me how amazed she was that her husband could eat brown rice, but not white rice, without sending his blood sugar climbing to […]

Dr. Grandma discusses the idea of keeping life enjoyable and sweet without sugar.

Dr. Grandma discusses the type of carbohydrate to substitute for saturated fat to reduce heart attack risk.

Dr. Grandma discusses a new study that links reduced inflammation and high consumption of fruit and vegetables.

Dr. Grandma writes about three different studies that encourage us to eat whole grains, vegetables, beans and fruit. In addition, she shares a recipe that contains whole grains, vegetables, beans and fruit.