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Beautiful Comforting Soup in January

January 14, 2010 by Joyce Bunderson

Dr. Grandma encourages the comforts and health of soup; and shares an easy recipe that can be made in a hurry.

Trading-Up to Healthy Foods instead of Dieting

January 11, 2010 by Joyce Bunderson

Dr. Grandma shares hints, recipes and pictures to motivate you to start your day with a healthy meal.

To Brighten Up Dreary Days

January 8, 2010 by Joyce Bunderson

Dr. Grandma shares nutrition information and recipes for using citrus – mostly oranges.

Exercise Is Better than Medicine

January 6, 2010 by Joyce Bunderson

Dr. Grandma shares health motivating ideas for exercise.

Want Fructose? Have Some Fruit.

January 4, 2010 by Joyce Bunderson

Dr. Grandma shares some reasons to consider staying away from fructose sweetened soda and other products.

How Fast Is Your Fast Food?

December 22, 2009 by Joyce Bunderson

Dr. Grandma tells and shows how to make ‘fast food’ at home.

Mediterranean Diet and Diabetes – a Good Link

December 17, 2009 by Joyce Bunderson

Dr. Grandma writes about yet another reason to eat a Mediterranean Diet – Diabetes.

More Vegetables? – Try a Frittata

December 16, 2009 by Joyce Bunderson

Dr. Grandma tells how serving a vegetable frittata can be yummy, healthy, and easy.

Santa’s Belly – No Laughing Matter

December 14, 2009 by Joyce Bunderson

Dr. Grandma share hints for Santa’s waistline and health.

Getting Full on Fewer Calories

December 11, 2009 by Joyce Bunderson

Dr. Grandma discusses how eating whole grains can lead to eating less food and ultimately maintaining a lower weight.