Can We Not Get Plump Enough with Sugar?
March 29, 2010 by Joyce Bunderson
Dr. Grandma discusses the new Princeton study on HFCS. In addition, she shares a recipe for an easy to make Vietnamese Soup.
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Reply to "The Dirty Little Secret of Sugar-Free Products"
March 9, 2010 by Joyce Bunderson
Dr. Grandma replies to Elaine Magee article, “The Dirty Little Secret of Sugar-Free Products.”
Evolution of a Nutrition Perspective
March 5, 2010 by Joyce Bunderson
Dr. Grandma shares the rationale for an evolving perspective of nutrition and nutrition education.
The Best Antioxidants Don’t Come in a Pill
February 26, 2010 by Joyce Bunderson
Dr. Grandma shares a rationale for eating a Mediterranean-style diet to get healthy antioxidants (and lots more). In addition, she shares a recipe for roasted root vegetables and some root vegetable identification pictures.
Memories, Omega 3s and Fisherman’s Stew
February 19, 2010 by Joyce Bunderson
Dr. Grandma shares memories of a healthy Mediterranean-style Fisherman’s Stew.
Your Heart on Healthy Happy Habits
February 12, 2010 by Joyce Bunderson
Dr. Grandma shares fourteen hints for having a healthy happy heart.
National Pancake Month – Soothing Comfort Food
February 5, 2010 by Joyce Bunderson
Dr. Grandma shares pancakes stories, and recipes in honor of National Pancake Month.
Avoiding Diabetes
January 29, 2010 by Joyce Bunderson
Dr. Grandma shares insight regarding avoiding diabetes and a recipe for asparagus.
Shouting from the Housetops, Eat Whole Grains
January 18, 2010 by Joyce Bunderson
Dr. Grandma shares info regarding new Harvard research as related to whole grains and hypertension – Wheat Berry recipe included.
Gringo Confetti
January 15, 2010 by Joyce Bunderson
Dr. Grandma shares a recipe for making a fairly mild chili with lots of vegetables – a chili designed for adaption.
