December 7, 2009 by Joyce Bunderson
Dr. Grandma discusses the growing epidemic of diabetes, and the importance of avoiding it. She also, adapts a holiday pumpkin dessert to make it diabetic friendly and fit with the American-Mediterranean diet goals.
Tags: Cooking & Baking Hints, Diabetes, Healthy Eating, Healthy Recipes, Mediterranean kitchen, Zero Calorie Sweetener
December 4, 2009 by Joyce Bunderson
Dr. Grandma shares a quick healthy recipe for busy December days.
Tags: Diabetes, Healthy Eating, Healthy Recipes, Mediterranean kitchen, Zero Calorie Sweetener
December 3, 2009 by Joyce Bunderson
Dr. Grandma shares new research steering us toward using lower heat, and moist heat cooking methods.
Tags: Diabetes, Healthy Eating
December 2, 2009 by Joyce Bunderson
Dr. Grandma tells how to top your your no added-sugar pancakes with a nutrient-filled syrup with no added sugar.
Tags: Diabetes, Healthy Eating, Healthy Recipes, Mediterranean kitchen, Zero Calorie Sweetener
December 1, 2009 by Joyce Bunderson
Dr. Grandma shares one hint on eating healthily, while being in a ‘time crunch.’ She gives the readers some hints on how to rescue a Cajun Cake.
Tags: Cooking & Baking Hints, Diabetes, Healthy Eating, Healthy Recipes, Zero Calorie Sweetener
November 30, 2009 by Joyce Bunderson
Dr. Grandma reminds us of the serious nature of diabetes.
Tags: Diabetes
November 20, 2009 by Victor Bunderson
When we have a particular job to get done repeatedly, we look around to “hire” a product or service to help us do that job better. Pancakes for the boring morning commute rise to the top of the chart.
Tags: Convenience, Diabetes, Food Psychology
November 19, 2009 by Joyce Bunderson
This season is filled with hustle and bustle – sometimes more than expected. I thought that I’d share a recipe idea for those of you who are as frazzled with the time crunch as I am. You’re striving to cook like your grandma, keep it healthy, but time is not always on your side. What […]
Tags: Diabetes, Healthy Eating, Healthy Recipes, Mediterranean kitchen
November 18, 2009 by Joyce Bunderson
Dr. Grandma explains how her whole-wheat pancakes differ from refined-flour and novelty mixes. She illustrates steps in preparing them.
Tags: Avoiding Junk Foods, Diabetes, Food-like substances, Healthy Eating, Healthy Recipes, Zero Calorie Sweetener