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Comedian Fodder

November 9, 2009 by Joyce Bunderson

Oh My Goodness – Sometimes I think the news about food processors is fodder for comedians; and this is such a great example that I couldn’t let it pass without a comment.

Should we all pay attention to the research related to diabetes?

November 7, 2009 by Joyce Bunderson

Research continues to lead us to the Mediterranean and away from diabetes. This post includes a simple nutritious meatless meal.

More Encouragement for an American-Mediterranean Diet

November 6, 2009 by Joyce Bunderson

More research and encouragement for American-Mediterranean Diet, plus a couple of recipes.

People Eat Food – Not Nutrients!

November 5, 2009 by Joyce Bunderson

Why spend on exotic berry juice extracts like Acai? Just use blueberries, raspberries, strawberries. This post examines the idea that specific isolated nutrients or exotic plant extracts sold in costly supplements are as good as whole foods.

Tomato Flavor Instead of Tomato, Hmmm?

October 27, 2009 by Joyce Bunderson

This post starts out indignantly, set off by some overhyped new nutritional atrocities. It then steps back and further describes Dr. Grandma’s concept of American Mediterranean diet as an ideal.