Oh My Goodness – Sometimes I think the news about food processors is fodder for comedians; and this is such a great example that I couldn’t let it pass without a comment.

Research continues to lead us to the Mediterranean and away from diabetes. This post includes a simple nutritious meatless meal.

More research and encouragement for American-Mediterranean Diet, plus a couple of recipes.

Why spend on exotic berry juice extracts like Acai? Just use blueberries, raspberries, strawberries. This post examines the idea that specific isolated nutrients or exotic plant extracts sold in costly supplements are as good as whole foods.

This post starts out indignantly, set off by some overhyped new nutritional atrocities. It then steps back and further describes Dr. Grandma’s concept of American Mediterranean diet as an ideal.