Dr. Grandma gives the steps of a hurry day dinner that will meet your needs of moving toward a Mediterranean diet or diabetic diet.

Dr. Grandma shares the recommendations of a large study, and gives hints for cutting salt.

Dr. Grandma encourages us to eat real food instead of snack bars.

Dr. Grandma tells and shows how to make ‘fast food’ at home.

Dr. Grandma writes about yet another reason to eat a Mediterranean Diet – Diabetes.

Dr. Grandma tells how serving a vegetable frittata can be yummy, healthy, and easy.

Dr. Grandma share hints for Santa’s waistline and health.

Dr. Grandma notices that an ordinary day’s real foods offer many of the colors of antioxidants sold in pricy bottles.

Hype! That’s what I see.  If I’m doing research on nutrition-related issues, up come unwelcome articles about exotic juices — açai berries and its buddies — and their fantastical health claims.

Dr. Grandma discusses the growing epidemic of diabetes, and the importance of avoiding it. She also, adapts a holiday pumpkin dessert to make it diabetic friendly and fit with the American-Mediterranean diet goals.