Dr. Grandma shares some information to encourage us to eat nuts as part of a healthy Mediterranean-style diet. In addition, she share a recipe for Peachy Muffins with Chopped Almonds.

Dr. Grandma shares some positive new information about low-calorie sweeteners. She also posts a recipe that will naturally make your sweet tooth happy – without adding sugar or artificial sweeteners.

Dr. Grandma writes about three different studies that encourage us to eat whole grains, vegetables, beans and fruit. In addition, she shares a recipe that contains whole grains, vegetables, beans and fruit.

Dr. Grandma share an eating style that works for her – and a recipe for Bok choy and Swiss Chard Stir Fry.

Dr. Grandma discusses vitamin D; its benefits, its deficiencies, and its toxicity. In addition, Dr. Grandma shares a recipe for Green Beans with Lemony Shallots.

Dr. Grandma discusses the trend in people eating raw food diets. In addition, she shares a recipe for Roasted Yams and Beets, perfect for a Passover Seder, Easter dinner or an ‘any day’ dish.

Dr. Grandma discusses the new Princeton study on HFCS. In addition, she shares a recipe for an easy to make Vietnamese Soup.

Dr. Grandma discusses weight management and how it involves both exercise and good food choices.

Dr. Grandma discusses a long-term study that shows that exercise and moderate weight loss can help delay diabetes. She also shares a recipe for Eggplant Parmesan – traditional flavor using modern technique.

Dr. Grandma writes about new research on spinach leaves and shares a recipe for Frittata – Vegetables for Breakfast.