Mary Ireland discusses more research supported that idea that it is best not to gain weight in the first place.

Mary Ireland discusses the results of a new study on multivitamins.

The article begins: “You’ve had bacon with eggs, bacon cheeseburgers and even bacon, lettuce and tomato sandwiches. But how about bacon dessert?” Then they must have read my mind, because the next sentence is, “Don’t look so disgusted.” Apparently bacon is a hot new item in doughnuts, cookies and even chocolate bars. A top seller […]

Mary Ireland discusses the importance of controlling your reaction to stressful events in your life.

Mary Ireland discusses new research on habits to stay healthy and how the different systems of the body works together.

Mary Ireland talks about pesticides and produce.

Dr. Grandma discusses the health benefits of alpha-carotene and how to increase it in the diet. In addition, she shares a new recipe for Mashed Carrots and Red Garnet Yams.

Mary Ireland provides more evidence for the importance of starting an exercise program now. Also included is a yummy butternut squash soup recipe.