by Mary Ireland
An Ounce of Prevention
April 1, 2011 by Mary Ireland
Mary Ireland discusses recent Alzheimer Disease research and shares a quick curry recipe.
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A Pear-Shaped Body – Not a Safety Net!
March 29, 2011 by Joyce Bunderson
Dr. Grandma discusses a Lancet study’s outcome regarding apple and pear shapes.
Clearing Up Carb Confusion – Be Picky
March 8, 2011 by Joyce Bunderson
Dr. Grandma shares information to help the public make good choices in carbohydrate foods.
by Mary Ireland
Sugar Time
February 4, 2011 by Mary Ireland
Mary Ireland discusses the number of Americans afflicted by lifestyle related illnesses as reported in the USDA Dietary Guidelines for Americans 2010, the role of added sugars and the Erythritol alternative.
by Mary Ireland
Not So Happy Meals
January 21, 2011 by Mary Ireland
Mary Ireland discusses the implications of poor childhood nutrition.
by Mary Ireland
Getting the Most from Your Workouts
January 7, 2011 by Mary Ireland
Mary Ireland shares ways to improve the effectiveness of workouts and a quick and easy recipe for Vegetable Soup with a Mexican Flair
Starting with the Bottom Line
December 15, 2010 by Joyce Bunderson
Dr. Grandma discusses the health benefits of alpha-carotene and how to increase it in the diet. In addition, she shares a new recipe for Mashed Carrots and Red Garnet Yams.
by Mary Ireland
Get Movin’
December 10, 2010 by Mary Ireland
Mary Ireland provides more evidence for the importance of starting an exercise program now. Also included is a yummy butternut squash soup recipe.
