April 10, 2018 by Joyce Bunderson
As much as we wish that calories wouldn’t matter; the fact is that our bodies are very effective at sucking the energy out of most of them. (Yes, I’m aware that calories are a measurement of energy.) When headlines are splashed across the newspapers or magazines that say something like: “The Key to Weight Loss […]
Tags: Weight Management
February 13, 2018 by Joyce Bunderson
We’ve been enjoying the 2018 Winter Olympics in Korea; I must confess/brag that our interest is heightened this year because our grandson Brendan (Bubba) Connor Newby is skiing in the half pipe for Ireland where he was born. Watching the Olympics makes us ask lots of questions. How do you steer the sled in the […]
Tags: Food Psychology, Weight Management
January 9, 2018 by Joyce Bunderson
It’s week two of the New Year; are you still toying with ideas for goals for this New Year? Why not? Think about it; but don’t procrastinate too long – jump in – get started. Don’t sell yourself the idea that you missed January first and now it’s too late. The following are just a […]
Tags: Healthy Eating, Weight Management
November 21, 2017 by Joyce Bunderson
I just stumbled upon a study published in Obesity on November 14, 2017. It was published just in time for this article that I’ve been planning to write about beverages. Since it’s good news, it was an especially welcome find. What the Harvard professor Sara N. Bleich et al found when they examined National Health […]
Tags: Diabetic Recipe, Healthy Eating, Weight Management
November 7, 2017 by Joyce Bunderson
Does the holiday season increase the likelihood that you’ll grab fast food at mealtime? Even if you’re trying not to have fast food frequently, the holiday season can impact the best laid plans. For some people, especially those new to watching their intake, a hundred or two extra calories don’t seem like a big deal. […]
Tags: Foodland, Weight Management
October 17, 2017 by Joyce Bunderson
James Clear, an author that I find interesting for his insights on motivating people to build better habits, posted an article on that subject, which I want to relate to changing our eating habits. Because it’s a fun article with great examples, you may want to read his fairly short article on the Goldilocks Rule […]
Tags: Food Psychology, Weight Management
August 22, 2017 by Joyce Bunderson
Researchers at Imperial College in London and University of Cambridge have conducted a study that compares “healthy” and “unhealthy” obese individuals and published the findings in The European Heart Journal. Use this doi number: doi/10.10936/eurheartj/ehx448/4081012. There’s been a lot of chat about overweight and obese persons who are healthy; you may be acquainted with the […]
Tags: heart health, Reduce cardiovascular disease risk, Weight Management
August 15, 2017 by Joyce Bunderson
Probably most of you out there in Cyberland know that if your metabolism slows down, the pounds are going to creep up on the scale. (Metabolism refers to the rate at which calories are burned by your body to grow and heal and produce energy). It seems as though many people are giving up on […]
Tags: Health Claims, Healthy Eating, Weight Management
July 25, 2017 by Joyce Bunderson
Of course it’s not everyone, but many people are beginning to understand the problems associated with consuming too much sugar. It’s very motivating to finally be facing a public who has caught the vision of resisting the tempting call of those empty calories of sugar. It’s been a long time in coming. Before I go […]
Tags: addictive food design, Avoiding Junk Foods, Diabetes, Food Economics, Food Psychology, Healthy Eating, Weight Management
June 6, 2017 by Joyce Bunderson
Almost every time I travel, I realize how much I like English breakfast. I enjoy grilled tomatoes, beans and eggs. Toward the end of summer, I’m usually slicing off the tops of tomatoes from my garden; and pan-grilling them with a little olive oil and herbs, for our breakfast. Note: it’s a little like how […]
Tags: Avoiding Junk Foods, Diabetes, Foodland, Healthy Eating, Weight Management