January 19, 2016 by Joyce Bunderson
The term “Hedonic Hunger” gives a name to a very powerful concept in understanding why we overeat certain foods; and why we can’t stop ourselves once we start eating them. Hedonism is from the Greek, and it means seeking pleasure. Hunger is normally not out of control; it is regulated by our bodies in a […]
Tags: addictive food design, Avoiding Junk Foods, Enhancing Brain Function, Food Economics, Food Psychology, Food-like substances, Foodland, Fude, Healthy Eating, Weight Management
January 12, 2016 by Joyce Bunderson
Another five years have gone by and thus the new 2015-2020 Dietary Guidelines have been released jointly by the Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA). You may think that the guidelines don’t really have much to do with you; but by understanding them, your own diet can be improved. […]
Tags: Avoiding Junk Foods, Food Economics, Foodland, Health Claims, Healthy Eating, heart health, Nutrients, Reduce cardiovascular disease risk, Weight Management
January 5, 2016 by Joyce Bunderson
Since only 8 percent of Americans achieve their New Year’s resolutions, many are discouraged to try. But there is a considerable amount of new research that can help us learn how to get better at identifying a goal and actually reaching it. Often our goals are related to habits – lifetime habits that are taking […]
Tags: Exercise, fitness, Food Psychology, Healthy Eating, Weight Management
December 29, 2015 by Joyce Bunderson
Do you feel like you’re coming close to the precipice? If the holiday season started with Halloween, followed by Thanksgiving and then the entire month of December speckled with celebrations with everyone your friends or family knows, it’s a considerable amount of celebrating. Plus, you know you can’t turn your back on the continuation of […]
Tags: fitness, Food Psychology, Health Claims, Weight Management
December 22, 2015 by Joyce Bunderson
There are hundreds of hints to support the goal of keeping calories down during the holiday season. I’ve written many myself in the past, but this year I decided that I’d just choose four to mention. I know you’re busy during the holidays (and so am I) so I’m just mentioning these few; hope they’re […]
Tags: Food Psychology, Weight Management
December 1, 2015 by Joyce Bunderson
Early this morning I read what Christopher Snow published on November 24, 2015; “Gone are the days when the meat of a 15-pound animal was enough to feed your medium-sized family. What is this, the Great Depression?” He shares ten variations of the new Thanksgiving meal Beyond Turducken: The Top 10 Multi-Bird Roasts. Is there […]
Tags: Healthy Eating, Weight Management
November 3, 2015 by Joyce Bunderson
A couple weeks ago the New York Times published an article written by Jane E. Brody, called; The Fats You Don’t Need to Fear, and the Carbs That You Do. It’s a nice review of how we got to where we are; that is, 75% of men and 67% of women – overweight or obese. […]
Tags: Foodland, Reduce cardiovascular disease risk, Weight Management
October 13, 2015 by Joyce Bunderson
Last week I wrote about how some health associations are ending their association with Big Soda and concurrently their cash cow of ‘Big Bucks.’ Big Soda continues to be in the news. I guess if your pay depended on those Big Bucks, it may seem to be sad news. But for those of us who […]
Tags: Foodland, Healthy Eating, Weight Management
October 6, 2015 by Joyce Bunderson
Last week, most major news services, including The Wall Street Journal (WSJ) and the Associated Press published a story about Coca-Cola ending financial (Premier Sponsor) sponsorship of the Academy of Nutrition and Dietetics (AND). The subtitle of the WSJ article: Health group criticized for accepting money from large food and drink companies opens some opportunities […]
Tags: Foodland, Healthy Eating, Weight Management
August 18, 2015 by Joyce Bunderson
Because the question in the title has long been controversial, some of you may believe one way, others the opposite, but would really like to know the truth, not just keep one’s opinion. A powerful new study that measures fat loss more accurately gives evidence that it is better to lower fat than carbs. This […]
Tags: Weight Management