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Revisiting the SnackWell Syndrome

April 28, 2010 by Joyce Bunderson

Dr. Grandma discusses the problems with substituting refined carbohydrates for saturated fats. She also shares a recipe for Wheat Berries and Flavors of the Basque.

More Good News for Extra Virgin Olive Oil Users

April 26, 2010 by Joyce Bunderson

Dr. Grandma discusses two studies that give further evidence for the benefits for eating extra virgin olive oil. In additions, she shares a recipe for ‘Berry Delicious Apricots and Pistachios’.

Full Food Cost Accounting: Part 2. Designing Foods for Craving

April 16, 2010 by Victor Bunderson

Dr. Grandpa discusses ‘Designing Foods for Craving’ in the second part of a series about the real full cost of subsidized commodities that end up as processed and junk food. Dr. Grandma shares a recipe for Exotic papaya and Wheat Berries.

Running toward Whole Grains, Vegetables, Beans and Fruit

April 14, 2010 by Joyce Bunderson

Dr. Grandma writes about three different studies that encourage us to eat whole grains, vegetables, beans and fruit. In addition, she shares a recipe that contains whole grains, vegetables, beans and fruit.

Our Brains Deserve More

March 15, 2010 by Victor Bunderson

In a guest blog post, Dr. Grandpa helps us commemorate International Brain Awareness Week by discussing the lifestyle, eating and behavior principles that support a healthy brain. In addition, Dr. Grandma shares a Mediterranean-style recipe for roasted vegetables, with wheat berries.

Youth, You Are What You Eat

March 10, 2010 by Joyce Bunderson

Is there anything that we can do to help our young people (teens and young adults) eat healthy whole foods? This is definitely one of those sorts of problems like leading the horse to the water, but not being able to make it drink.. I think the only rational option for parents, other relatives and […]

Evolution of a Nutrition Perspective

March 5, 2010 by Joyce Bunderson

Dr. Grandma shares the rationale for an evolving perspective of nutrition and nutrition education.

Have Your Cake and Eat It Too!

March 3, 2010 by Joyce Bunderson

Dr. Grandma shares information and ideas for practical ways to reduce intake of empty-calorie sugars. Included are recipes for whole wheat shortcake and fruit desserts.

A Pinch of Salt Can Do the Job

March 1, 2010 by Joyce Bunderson

Dr. Grandma discusses the research regarding the over consumption of salt and the risks associated. She shares idea to reduce salt and a recipe for Wheat Berries and Roasted Cauliflower.

Want to Escape Foodland? –Start in the Pantry

February 24, 2010 by Joyce Bunderson

Dr. Grandma shares resources for stocking a pantry and a rationale for cooking.