Clearing Up Carb Confusion – Be Picky
March 8, 2011 by Joyce Bunderson
Dr. Grandma shares information to help the public make good choices in carbohydrate foods.
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Shrove Tuesday Is in a Week
February 21, 2011 by Joyce Bunderson
Dr. Grandma posts a little reminder of Shrove Tuesday.
Sweetheart, Your Heart Is So Very Dear to Me
February 11, 2011 by Joyce Bunderson
Dr. Grandma shares information to help you sustain a healthy heart. In addition, she shares a recipe for Curly Mustard Greens and Onions – part of a heart healthy meal.
Singing ‘Get Off Your SoFAS’
February 2, 2011 by Joyce Bunderson
Dr. Grandma reviews the highlights of the new Dietary Guidelines. In addition, she shares a recipe for Lively Colorful Fruits, Vegetables and Wheat Berries.
by Mary Ireland
A Fond Farewell to Jack LaLanne
January 28, 2011 by Mary Ireland
Mary Ireland remembers Jack LaLanne and his contributions.
Post Script to Consumers Get Confused – Ya Think?
January 26, 2011 by Joyce Bunderson
Dr. Grandma shares a no added sugar breakfast – sweet without ill-health.
Consumers Get Confused – Ya Think?
January 26, 2011 by Joyce Bunderson
Dr. Grandma discusses the confusion caused by cereal processors and gives some hints of how to avoid impoverished grain products.
Dashing around Like a Mediterranean Elf
December 22, 2010 by Joyce Bunderson
Dr. Grandma discusses the Mediterranean-style of eating and shares a recipe for Hectic Holiday Week Spaghetti.
Easy Whole Grain Goodies Despite Holiday Time-Crunch
December 8, 2010 by Joyce Bunderson
Dr. Grandma shares holiday time-saving ideas for whole grain quick breads. In addition, she shares a recipe for Cheery Cherry Nut Bread.
One More Reason to Make the Whole Grain Switch
November 19, 2010 by Joyce Bunderson
Dr. Grandma shares, yet another benefit for replacing refined grains with whole grains. In addition, she shares a new recipe for Flavorful Caramelized Onions, Lentils and Wheat Berries.
