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Maple Syrup – Sugar, But Better Than Sugar

July 24, 2018 by Joyce Bunderson

If you agree with some of the basic propositions of this blog, including Good Health Can Be Yummy and Enjoy in Moderation you will understand why I pitch something especially yummy, even though you have to be quite careful to use it moderately. Maple Syrup is one of these really yummy natural foods. Last year […]

Fruit and Vegetable Season – Phytonutrient Season

June 19, 2018 by Joyce Bunderson

When I stumble upon the word phytonutrient (or phytochemical – same thing; phyto means of a plant in Greek), it is usually being used by someone who is selling supplements. The most disappointing part of the word use is that it is usually about a few specific phytonutrients that have been cheaply extracted from plants […]

Ten Dietary Factors Linked with Premature Death in US

March 6, 2018 by Joyce Bunderson

Lately, I’ve been reading the heartbreaking numbers of those dying as a result of the flu. Fortunately, it appears that the peak of the flu season has been reached – thank goodness. I’ve had the flu twice; once in the 80s and once about 2009. The H1N1 (Swine flu) was a big deal in 2009. […]

Recommending Pizza – Really?

February 20, 2018 by Joyce Bunderson

I must admit; I’m a sucker for clever headlines and cleverly written articles. But since I’m in the admitting mood; I must also admit that sometimes what someone else thinks is so clever is just down right annoying for me. Case in point headline: “PIZZA FOR BREAKFAST IS HEALTHIER THAN CEREAL, SAYS DIETITIAN – FINALLY.” […]

Don’t Blame Gluten – It May be Fructan

December 26, 2017 by Joyce Bunderson

About 1 in 100 people have the inherited autoimmune disease – celiac that causes damage to the small intestine when gluten is ingested. Another .4 percent of people have a doctor-diagnosed wheat allergy. Beyond this number there is a large group of people who have what is called “non-celiac gluten sensitivity.” This large group of […]

Faulty Fear of Fat and Cholesterol

September 26, 2017 by Joyce Bunderson

I was extremely fortunate to attend the Fielding School of Public Health at UCLA. I say that because it took many in public health nutrition thirty years to finally get the recommendations that my professors shared with me clear back in the 1980s. The issue of dietary cholesterol and fat was taught fairly differently between […]

Fruit Shunning

July 4, 2017 by Joyce Bunderson

This is the first year for us to harvest raspberries from our very own vines. In all honesty, it’s a bit of a workout, especially if the sun gets up earlier than I get picking. But those beautiful, organic, sweet red rubies are a wonderful treasure incentive. We’ve been liberally blanketing our cereal with a […]

The Most Dangerous Meal of the Day

June 6, 2017 by Joyce Bunderson

Almost every time I travel, I realize how much I like English breakfast. I enjoy grilled tomatoes, beans and eggs. Toward the end of summer, I’m usually slicing off the tops of tomatoes from my garden; and pan-grilling them with a little olive oil and herbs, for our breakfast. Note: it’s a little like how […]

Edamame – Immature Green Soybeans

May 2, 2017 by Joyce Bunderson

Many of you are striving to increase the frequency of consuming plant-based menus. For some it is a matter of protecting the environment; for others it is based upon health decisions and for a third group, it’s both the environment and health. One food that is probably not being fully utilized by any of these […]

One Potato, Two Potato

March 28, 2017 by Joyce Bunderson

Were potatoes one of your past standard fares that bit the dust? I realize that, at our home, we don’t eat white potatoes very often. We’re more likely to eat sweet potatoes or other starchy vegetables, brown rice or quinoa instead of white potatoes. But since white potatoes are the most consumed vegetable in the […]