April 27, 2011 by Joyce Bunderson
Last week I reported on the offering of a pair of green colored capsules instead of actually eating a Mediterranean diet. It is clear that the strong research on the benefits of the Mediterranean style of eating is becoming well known. Predictably, marketers are trying to link their products to these benefits. Trouble is, the […]
April 12, 2011 by Joyce Bunderson
Dr. Grandma encourages eating fish and discusses issues of mercury, fish as related to the food budget and fish and AMD. In addition, she shares a healthy recipe that she developed to replace traditional tuna noodle casserole.
March 30, 2011 by Joyce Bunderson
Dr. Grandma shares a colorful recipe for a Mediterranean-style salad – fresh and delicious.
March 16, 2011 by Joyce Bunderson
Dr. Grandma shares a recipe for Papaya soup; it’s quick and easy to make and the flavor is really delicious.
March 9, 2011 by Joyce Bunderson
Dr. Grandma shares a way to increase vegetables in your diet whether you’re at home or away.
March 2, 2011 by Joyce Bunderson
Dr. Grandma shares information to help us use snack foods as a benefit and stay clear of junk fudes.
February 21, 2011 by Joyce Bunderson
Dr. Grandma posts a little reminder of Shrove Tuesday.
by Mary Ireland
February 18, 2011 by Mary Ireland
Mary Ireland talks about the importance of exercise for children.
February 16, 2011 by Joyce Bunderson
Dr. Grandma discusses foods that are advertised for kids. In addition, she shares a recipe for Lemony Tarragon Chicken Vegetable Soup.
February 11, 2011 by Joyce Bunderson
Dr. Grandma shares information to help you sustain a healthy heart. In addition, she shares a recipe for Curly Mustard Greens and Onions – part of a heart healthy meal.
