Dr. Grandma discusses two studies that give further evidence for the benefits for eating extra virgin olive oil. In additions, she shares a recipe for ‘Berry Delicious Apricots and Pistachios’.

Dr. Grandma shares some information to encourage us to eat nuts as part of a healthy Mediterranean-style diet. In addition, she share a recipe for Peachy Muffins with Chopped Almonds.

Dr. Grandma shares hints to help families with young children move away from processes, nutritionally impoverished foods. In addition she shares three recipes that young children might enjoy.

Dr. Grandma shares some positive new information about low-calorie sweeteners. She also posts a recipe that will naturally make your sweet tooth happy – without adding sugar or artificial sweeteners.

Dr. Grandpa discusses ‘Designing Foods for Craving’ in the second part of a series about the real full cost of subsidized commodities that end up as processed and junk food. Dr. Grandma shares a recipe for Exotic papaya and Wheat Berries.

Dr. Grandma writes about three different studies that encourage us to eat whole grains, vegetables, beans and fruit. In addition, she shares a recipe that contains whole grains, vegetables, beans and fruit.

Dr. Grandma shares some statistics about cheese and a few hints. In addition, she shares a recipe for Sun-Dried Tomatoes, Broccoli and Feta.

Dr. Grandma discusses the benefits and research about eggs. In addition, she shares a recipe for Mexican Poached Eggs (Breakfast Soup).

Dr. Grandma share an eating style that works for her – and a recipe for Bok choy and Swiss Chard Stir Fry.

Dr. Grandma discusses vitamin D; its benefits, its deficiencies, and its toxicity. In addition, Dr. Grandma shares a recipe for Green Beans with Lemony Shallots.