October 14, 2011 by Mary Ireland
The article begins: “You’ve had bacon with eggs, bacon cheeseburgers and even bacon, lettuce and tomato sandwiches. But how about bacon dessert?” Then they must have read my mind, because the next sentence is, “Don’t look so disgusted.” Apparently bacon is a hot new item in doughnuts, cookies and even chocolate bars. A top seller […]
Tags: addictive food design, Avoiding Junk Foods, Dr. Grandma's Delight, Foodland, Healthy Eating, Reduce cancer risk, Reduce cardiovascular disease risk, Weight Management, Zero Calorie Sweetener
October 11, 2011 by Joyce Bunderson
While I was at the annual conference of The American Dietetic Association, now known as The Academy of Nutrition and Dietetics, I came upon a booth sponsored by the Pulse Canada Association. First, let me tell you that prior to FNCE 2011, I did not know Pulse is the term for the edible seeds of […]
Tags: Cooking & Baking Hints, Diabetic Recipe, fiber, Food Economics, Healthy Eating, heart health, Mediterranean kitchen, Weight Management, Whole Grains
October 7, 2011 by Mary Ireland
Mary Ireland talks about new mentor programs that are helping to distribute nutritional information and provide one-on-one assistance to help those most at risk for obesity to live healthier lifestyles.
Tags: Foodland, Healthy Eating, Weight Management
September 27, 2011 by Joyce Bunderson
I was putting on a breakfast for 40 ladies about a week ago. I was whisking by the tables on my way back to the kitchen, I overheard a comment that surprised this dietitian/nutritionist. I really don’t know who said, “This is SO rich!” But frankly I was really amazed, even a bit stunned. Most […]
Tags: Diabetic Recipe, Dr. Grandma's Delight, Healthy Eating, Healthy Recipes, Mediterranean kitchen, Weight Management, Zero Calorie Sweetener
September 20, 2011 by Joyce Bunderson
After reading an article entitled “Hiding vegetables to reduce energy density: an effective strategy to increase children’s vegetable intake and reduce energy intake” that was published in The American Journal of Clinical Nutrition on September 2011; I noticed that the article made me think of several experiences and observations from my past. If you click […]
Tags: Cooking & Baking Hints, Food Psychology, Healthy Eating, Weight Management
August 26, 2011 by Mary Ireland
Mary Ireland discusses new research on habits to stay healthy and how the different systems of the body works together.
Tags: Exercise, Healthy Eating, Reduce cancer risk, Reduce cardiovascular disease risk, Weight Management
August 23, 2011 by Joyce Bunderson
Deciding to protect your teeth, your tummy, your heart and your hips from simple sugars is not such an easy decision in this world of cheap sweeteners. It seems as though it is being added everywhere; some places where we would expect it, and some, where we wouldn’t. Sugar (and its cousins – high fructose […]
Tags: addictive food design, Avoiding Junk Foods, Diabetes, Dr. Grandma's Delight, Healthy Eating, Weight Management, Zero Calorie Sweetener
August 16, 2011 by Joyce Bunderson
Since I’ve written so frequently about type 2 diabetes, how to prevent it and how to avoid it; I’m concerned that you may be thinking that I have a worry wart vibrating in my brain, especially as related to type 2 diabetes. But when I read the stats telling how the prevalence of type 2 […]
Tags: Diabetes, Health Claims, heart health, Weight Management
August 12, 2011 by Mary Ireland
Mary Ireland discusses techniques for making your life less stressful and losing weight.
Tags: Weight Management
August 5, 2011 by Mary Ireland
Mary Ireland discusses the importance of movement and new studies on activity as a preventative for cognitive impairment.
Tags: Enhancing Brain Function, Exercise, Weight Management