Dr. Grandma discusses strategies to get through Halloween without tooth decay or weight gain.

Dr. Grandma shares information about a study that finds a link between a reduced risk for type 2 diabetes and eating leafy green vegetables. She also shares a recipe for Quick Chicken Broccoli Soup.

Dr. Grandma is a strong proponent for aggressively and diligently working on life-style habits to divert the complications of diabetes.

Dr. Grandma shares a little hint to contribute to weight loss.

Dr. Grandma writes about a favorite weight management vegetable. In addition, she shares a recipe for Tarragon, Cucumber and Yogurt Sauce for Salmon.

A discussion of probiotics and a quick recipe for a hot summer evening.

Discussion of Erythritol as a replacement for calorie-laden sweeteners.

Dr. Grandma discusses a step away from cravings. In addition, she shares a delicious Mediterranean-style wheat berry salad – perfect for summer gatherings.

Dr. Grandma shares a report of two research studies that both find evidence for improved outcome for patients with heart disease who eat a Mediterranean-style diet. In addition, she shares a recipe for Grilled Vegetables and Wheat Berry Salad – Mediterranean Yumminess!

Dr. Grandma gives some hints for avoiding the pitfalls of summer eating. In addition, she shares a recipe for cool and Light Cucumber Salsa.