Trading-Up to Healthy Foods instead of Dieting
January 11, 2010 by Joyce Bunderson
Dr. Grandma shares hints, recipes and pictures to motivate you to start your day with a healthy meal.
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To Brighten Up Dreary Days
January 8, 2010 by Joyce Bunderson
Dr. Grandma shares nutrition information and recipes for using citrus – mostly oranges.
Hurry Day Dinner
January 7, 2010 by Joyce Bunderson
Dr. Grandma gives the steps of a hurry day dinner that will meet your needs of moving toward a Mediterranean diet or diabetic diet.
Exercise Is Better than Medicine
January 6, 2010 by Joyce Bunderson
Dr. Grandma shares health motivating ideas for exercise.
Honey, I Shrunk My Stomach!
January 5, 2010 by Joyce Bunderson
Dr. Grandma chats about shrinking stomach capacity, checks up on your progress and tells one of her goals.
Mini-Resolutions – Trimming Big Resolutions Down to Size
January 1, 2010 by Joyce Bunderson
Dr. Grandma discusses mini-plans that will support successful attaining of goals and encourages us to visualize positive outcomes.
Weight Management – Looking Ahead
December 28, 2009 by Joyce Bunderson
Dr. Grandma writes about a report that says that genes are responsible for less than one percent of obesity.
How Fast Is Your Fast Food?
December 22, 2009 by Joyce Bunderson
Dr. Grandma tells and shows how to make ‘fast food’ at home.
Going to a Movie during the Holidays?
December 22, 2009 by Joyce Bunderson
Dr. Grandma discusses movie food.
The Saga of the Buffet Table
December 21, 2009 by Joyce Bunderson
Dr. Grandma shares 12 ideas to help design some ‘personal rules’ for navigating a buffet table.
