Want to Escape Foodland? –Start in the Pantry
February 24, 2010 by Joyce Bunderson
Dr. Grandma shares resources for stocking a pantry and a rationale for cooking.
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National Pancake Day
February 23, 2010 by Joyce Bunderson
I hope you didn’t miss our two New Pancake Recipes developed for National Pancake Day – Today February 23rd. They’re both made with our 100% whole organic hard red spring wheat (no white flour by any name), our mild extra virgin olive oil for baking (included in the package), and Delight (our zero-calorie all-natural sweetener, […]
No Surprise – Vegetables, Nuts and Whole Grains
February 22, 2010 by Joyce Bunderson
Dr. Grandma writes about a new results about vitamin B6 and shares a friend’s recipe for asparagus.
Memories, Omega 3s and Fisherman’s Stew
February 19, 2010 by Joyce Bunderson
Dr. Grandma shares memories of a healthy Mediterranean-style Fisherman’s Stew.
Reducing Salt? – Try Pumpkin Curry
February 15, 2010 by Joyce Bunderson
Dr. Grandma shares one way to enjoy flavor and nutrients of a Mediterranean- style meal – Pumpkin Curry.
Sugar-Free Flavor Explosion on Valentine’s Day
February 11, 2010 by Joyce Bunderson
Dr. Grandma shares ideas and recipes to make Valentine dessert without sugar, white flour, saturated fat – good health can be really, really yummy!
The Flavor of Soul Food
February 10, 2010 by Joyce Bunderson
Dr. Grandma shares ideas for enjoying traditional African-American soul food.
I Yam, What I Yam
February 8, 2010 by Joyce Bunderson
Dr. Grandma writes about the yams/sweet potato confusion, yam nutrients and a new recipe.
National Pancake Month – Soothing Comfort Food
February 5, 2010 by Joyce Bunderson
Dr. Grandma shares pancakes stories, and recipes in honor of National Pancake Month.
Snacks Can Be Healthy
February 3, 2010 by Joyce Bunderson
Dr. Grandma shares some ideas how to make snacks for gatherings more healthy, while maintaining the tastiness.
