Navigating the Hazards of Foodland – Shopping Tips
January 13, 2010 by Joyce Bunderson
Dr. Grandma shares feelings toward shopping and hints for navigating the grocery aisles.
You are browsing the Diabetic Menu Item section.
To Brighten Up Dreary Days
January 8, 2010 by Joyce Bunderson
Dr. Grandma shares nutrition information and recipes for using citrus – mostly oranges.
Hurry Day Dinner
January 7, 2010 by Joyce Bunderson
Dr. Grandma gives the steps of a hurry day dinner that will meet your needs of moving toward a Mediterranean diet or diabetic diet.
Want Improved Health? – Nix the Energy Bars
December 30, 2009 by Joyce Bunderson
Dr. Grandma encourages us to eat real food instead of snack bars.
How Fast Is Your Fast Food?
December 22, 2009 by Joyce Bunderson
Dr. Grandma tells and shows how to make ‘fast food’ at home.
Mediterranean Diet and Diabetes – a Good Link
December 17, 2009 by Joyce Bunderson
Dr. Grandma writes about yet another reason to eat a Mediterranean Diet – Diabetes.
More Vegetables? – Try a Frittata
December 16, 2009 by Joyce Bunderson
Dr. Grandma tells how serving a vegetable frittata can be yummy, healthy, and easy.
Santa’s Belly – No Laughing Matter
December 14, 2009 by Joyce Bunderson
Dr. Grandma share hints for Santa’s waistline and health.
Diabetes – Why Should We Care?
December 7, 2009 by Joyce Bunderson
Dr. Grandma discusses the growing epidemic of diabetes, and the importance of avoiding it. She also, adapts a holiday pumpkin dessert to make it diabetic friendly and fit with the American-Mediterranean diet goals.
A Tasty Way of Staying Healthy in a Hurry
December 4, 2009 by Joyce Bunderson
Dr. Grandma shares a quick healthy recipe for busy December days.
