April 16, 2010 by Victor Bunderson
Dr. Grandpa discusses ‘Designing Foods for Craving’ in the second part of a series about the real full cost of subsidized commodities that end up as processed and junk food. Dr. Grandma shares a recipe for Exotic papaya and Wheat Berries.
Tags: addictive food design, Diabetic Recipe, Food Psychology, Foodland, Fude, Healthy Recipes, Whole Grains
April 14, 2010 by Joyce Bunderson
Dr. Grandma writes about three different studies that encourage us to eat whole grains, vegetables, beans and fruit. In addition, she shares a recipe that contains whole grains, vegetables, beans and fruit.
Tags: Diabetes, Diabetic Recipe, Healthy Recipes, Mediterranean kitchen, Weight Management, Whole Grains
April 12, 2010 by Joyce Bunderson
Dr. Grandma shares some statistics about cheese and a few hints. In addition, she shares a recipe for Sun-Dried Tomatoes, Broccoli and Feta.
Tags: Diabetic Recipe, Foodland, Healthy Eating, Weight Management
April 9, 2010 by Joyce Bunderson
Dr. Grandma discusses the benefits and research about eggs. In addition, she shares a recipe for Mexican Poached Eggs (Breakfast Soup).
Tags: Cooking & Baking Hints, Diabetic Recipe, Healthy Eating, Healthy Recipes, Nutrients, Weight Management
April 5, 2010 by Joyce Bunderson
Dr. Grandma share an eating style that works for her – and a recipe for Bok choy and Swiss Chard Stir Fry.
Tags: Diabetic Recipe, Healthy Recipes, Mediterranean kitchen, Weight Management
April 2, 2010 by Joyce Bunderson
Dr. Grandma discusses vitamin D; its benefits, its deficiencies, and its toxicity. In addition, Dr. Grandma shares a recipe for Green Beans with Lemony Shallots.
Tags: Cooking & Baking Hints, Diabetic Recipe, Healthy Recipes, Mediterranean kitchen, Nutrients
March 31, 2010 by Joyce Bunderson
Dr. Grandma discusses the trend in people eating raw food diets. In addition, she shares a recipe for Roasted Yams and Beets, perfect for a Passover Seder, Easter dinner or an ‘any day’ dish.
Tags: Diabetic Recipe, Healthy Eating, Mediterranean kitchen
March 29, 2010 by Joyce Bunderson
Dr. Grandma discusses the new Princeton study on HFCS. In addition, she shares a recipe for an easy to make Vietnamese Soup.
Tags: Avoiding Junk Foods, Diabetes, Diabetic Recipe, Foodland, Healthy Recipes, Mediterranean kitchen, Weight Management, Zero Calorie Sweetener
March 26, 2010 by Joyce Bunderson
Dr. Grandma discusses weight management and how it involves both exercise and good food choices.
Tags: Diabetic Recipe, Healthy Eating, Healthy Recipes, Mediterranean kitchen, Weight Management
March 24, 2010 by Joyce Bunderson
Dr. Grandma discusses a long-term study that shows that exercise and moderate weight loss can help delay diabetes. She also shares a recipe for Eggplant Parmesan – traditional flavor using modern technique.
Tags: Cooking & Baking Hints, Diabetic Recipe, Healthy Recipes, Mediterranean kitchen, Weight Management