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Full Food Cost Accounting: Part 2. Designing Foods for Craving

April 16, 2010 by Victor Bunderson

Dr. Grandpa discusses ‘Designing Foods for Craving’ in the second part of a series about the real full cost of subsidized commodities that end up as processed and junk food. Dr. Grandma shares a recipe for Exotic papaya and Wheat Berries.

Running toward Whole Grains, Vegetables, Beans and Fruit

April 14, 2010 by Joyce Bunderson

Dr. Grandma writes about three different studies that encourage us to eat whole grains, vegetables, beans and fruit. In addition, she shares a recipe that contains whole grains, vegetables, beans and fruit.

Should We Put the Brakes on Eating Cheese?

April 12, 2010 by Joyce Bunderson

Dr. Grandma shares some statistics about cheese and a few hints. In addition, she shares a recipe for Sun-Dried Tomatoes, Broccoli and Feta.

Eggs – A Scrambled Answer

April 9, 2010 by Joyce Bunderson

Dr. Grandma discusses the benefits and research about eggs. In addition, she shares a recipe for Mexican Poached Eggs (Breakfast Soup).

Ordinary Veggies Can Facilitate Weight Loss

April 5, 2010 by Joyce Bunderson

Dr. Grandma share an eating style that works for her – and a recipe for Bok choy and Swiss Chard Stir Fry.

The Sunshine Vitamin Is Not Really a Vitamin

April 2, 2010 by Joyce Bunderson

Dr. Grandma discusses vitamin D; its benefits, its deficiencies, and its toxicity. In addition, Dr. Grandma shares a recipe for Green Beans with Lemony Shallots.

Your Food, in the Raw

March 31, 2010 by Joyce Bunderson

Dr. Grandma discusses the trend in people eating raw food diets. In addition, she shares a recipe for Roasted Yams and Beets, perfect for a Passover Seder, Easter dinner or an ‘any day’ dish.

Can We Not Get Plump Enough with Sugar?

March 29, 2010 by Joyce Bunderson

Dr. Grandma discusses the new Princeton study on HFCS. In addition, she shares a recipe for an easy to make Vietnamese Soup.

An Hour a Day

March 26, 2010 by Joyce Bunderson

Dr. Grandma discusses weight management and how it involves both exercise and good food choices.

You Don’t Need to Be a Mediterranean to Eat Like One

March 24, 2010 by Joyce Bunderson

Dr. Grandma discusses a long-term study that shows that exercise and moderate weight loss can help delay diabetes. She also shares a recipe for Eggplant Parmesan – traditional flavor using modern technique.