Not Sacrificing the Joy of Sweets, Nor Health
June 11, 2010 by Joyce Bunderson
Dr. Grandma discusses the idea of keeping life enjoyable and sweet without sugar.
June 11, 2010 by Joyce Bunderson
Dr. Grandma discusses the idea of keeping life enjoyable and sweet without sugar.
June 7, 2010 by Joyce Bunderson
Dr. Grandma discusses a new study about red meat. In addition, she shares a recipe for Peanutty Leeks and Tofu Stir Fry.
June 4, 2010 by Joyce Bunderson
Dr. Grandma reports on new research related to nuts and heart health. In addition, she shares a recipe for homemade almond butter.
June 2, 2010 by Victor Bunderson
Dr. Grandpa writes concerning a conversation that he had with some rats regarding eating different diets. 🙂 Dr. Grandma shares a flavorful revision of one of her previously posted recipes using tofu.
May 26, 2010 by Joyce Bunderson
Dr. Grandma discusses the flavor umami and a soy sauce (umami flavor) that may lower blood pressure. She also shares a recipe for Stir-Fry Flavors in Balance – Umami.
May 24, 2010 by Joyce Bunderson
Dr. Grandma shares the latest studies that continue to support the connection of health and eating whole grains. In addition she shares a recipe for Country Blueberry Almond Breakfast Cake.
May 21, 2010 by Joyce Bunderson
Dr. Grandma discusses food allergies and shares a recipe for Almond Crusted Orange Roughy.
May 19, 2010 by Joyce Bunderson
Dr. Grandma shares some information about parsley and a recipe for Pecan Parsley Pesto with Wheat Berries.
May 14, 2010 by Joyce Bunderson
Dr. Grandma continues in her introductions of vegetables – this time Rhubarb. In addition, she shares a new recipe for Zingy Chunky Rhubarb Muffins; Zippy Rhubarb Vinaigrette; Rhubarb Flummery and Rhubarb Pecan Muffins.
May 12, 2010 by Joyce Bunderson
Dr. Grandma discusses the nutritional benefits of ordinary apples being ‘superfruits.’ In addition, she shares a recipe for Fresh Apple Muffins.