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Not Sacrificing the Joy of Sweets, Nor Health

June 11, 2010 by Joyce Bunderson

Dr. Grandma discusses the idea of keeping life enjoyable and sweet without sugar.

Not a Green Light for Large Portions of Red Meat

June 7, 2010 by Joyce Bunderson

Dr. Grandma discusses a new study about red meat. In addition, she shares a recipe for Peanutty Leeks and Tofu Stir Fry.

Nuts Benefit Heart Health Too

June 4, 2010 by Joyce Bunderson

Dr. Grandma reports on new research related to nuts and heart health. In addition, she shares a recipe for homemade almond butter.

A Rat’s Eye View of the Recent Junk-Food Study

June 2, 2010 by Victor Bunderson

Dr. Grandpa writes concerning a conversation that he had with some rats regarding eating different diets. 🙂 Dr. Grandma shares a flavorful revision of one of her previously posted recipes using tofu.

A Soy Sauce that Can Reduce Blood Pressure?

May 26, 2010 by Joyce Bunderson

Dr. Grandma discusses the flavor umami and a soy sauce (umami flavor) that may lower blood pressure. She also shares a recipe for Stir-Fry Flavors in Balance – Umami.

Whole Grains Winning the Health Race

May 24, 2010 by Joyce Bunderson

Dr. Grandma shares the latest studies that continue to support the connection of health and eating whole grains. In addition she shares a recipe for Country Blueberry Almond Breakfast Cake.

Food Allergy May Not Be Real or Permanent

May 21, 2010 by Joyce Bunderson

Dr. Grandma discusses food allergies and shares a recipe for Almond Crusted Orange Roughy.

Parsley to the Bitter End

May 19, 2010 by Joyce Bunderson

Dr. Grandma shares some information about parsley and a recipe for Pecan Parsley Pesto with Wheat Berries.

Zingy Tangy Rhubarb – Spring Has Arrived

May 14, 2010 by Joyce Bunderson

Dr. Grandma continues in her introductions of vegetables – this time Rhubarb. In addition, she shares a new recipe for Zingy Chunky Rhubarb Muffins; Zippy Rhubarb Vinaigrette; Rhubarb Flummery and Rhubarb Pecan Muffins.

Antioxidants in the Non-Exotic Apple Barrel

May 12, 2010 by Joyce Bunderson

Dr. Grandma discusses the nutritional benefits of ordinary apples being ‘superfruits.’ In addition, she shares a recipe for Fresh Apple Muffins.