Surprised by the Clever Green Leaves of Spinach
March 22, 2010 by Joyce Bunderson
Dr. Grandma writes about new research on spinach leaves and shares a recipe for Frittata – Vegetables for Breakfast.
March 22, 2010 by Joyce Bunderson
Dr. Grandma writes about new research on spinach leaves and shares a recipe for Frittata – Vegetables for Breakfast.
March 19, 2010 by Joyce Bunderson
Dr. Grandma shares the report of a new study revealing less-clogged arteries after 2 years of a new eating style, which included more fruits, vegetables and less trans fats. In addition, this post includes a recipe for preparing Grandma’s Greens and Beans.
March 17, 2010 by Joyce Bunderson
Dr. Grandma calculates the financial cost differences between nutritious homemade soup and canned soup.
March 15, 2010 by Victor Bunderson
In a guest blog post, Dr. Grandpa helps us commemorate International Brain Awareness Week by discussing the lifestyle, eating and behavior principles that support a healthy brain. In addition, Dr. Grandma shares a Mediterranean-style recipe for roasted vegetables, with wheat berries.
March 10, 2010 by Joyce Bunderson
Is there anything that we can do to help our young people (teens and young adults) eat healthy whole foods? This is definitely one of those sorts of problems like leading the horse to the water, but not being able to make it drink.. I think the only rational option for parents, other relatives and […]
March 7, 2010 by Joyce Bunderson
Dr. Grandma celebrates the professionalism of Registered Dietitians. In addition, she shares an easy to prepare recipe.
March 5, 2010 by Joyce Bunderson
Dr. Grandma shares the rationale for an evolving perspective of nutrition and nutrition education.
March 3, 2010 by Joyce Bunderson
Dr. Grandma shares information and ideas for practical ways to reduce intake of empty-calorie sugars. Included are recipes for whole wheat shortcake and fruit desserts.
March 1, 2010 by Joyce Bunderson
Dr. Grandma discusses the research regarding the over consumption of salt and the risks associated. She shares idea to reduce salt and a recipe for Wheat Berries and Roasted Cauliflower.
February 26, 2010 by Joyce Bunderson
Dr. Grandma shares a rationale for eating a Mediterranean-style diet to get healthy antioxidants (and lots more). In addition, she shares a recipe for roasted root vegetables and some root vegetable identification pictures.