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Comedian Fodder

November 9, 2009 by Joyce Bunderson

Oh My Goodness – Sometimes I think the news about food processors is fodder for comedians; and this is such a great example that I couldn’t let it pass without a comment.

Should we all pay attention to the research related to diabetes?

November 7, 2009 by Joyce Bunderson

Research continues to lead us to the Mediterranean and away from diabetes. This post includes a simple nutritious meatless meal.

More Encouragement for an American-Mediterranean Diet

November 6, 2009 by Joyce Bunderson

More research and encouragement for American-Mediterranean Diet, plus a couple of recipes.

People Eat Food – Not Nutrients!

November 5, 2009 by Joyce Bunderson

Why spend on exotic berry juice extracts like Acai? Just use blueberries, raspberries, strawberries. This post examines the idea that specific isolated nutrients or exotic plant extracts sold in costly supplements are as good as whole foods.

Relaxed Autumn Morning

October 29, 2009 by Joyce Bunderson

On a relaxing Autumn morning, Dr. Grandma tries an experiment by carmelizing apples, pears, and plums. It’s a Do-Again!