October 11, 2011 by Joyce Bunderson
While I was at the annual conference of The American Dietetic Association, now known as The Academy of Nutrition and Dietetics, I came upon a booth sponsored by the Pulse Canada Association. First, let me tell you that prior to FNCE 2011, I did not know Pulse is the term for the edible seeds of […]
Tags: Cooking & Baking Hints, Diabetic Recipe, fiber, Food Economics, Healthy Eating, heart health, Mediterranean kitchen, Weight Management, Whole Grains
September 27, 2011 by Joyce Bunderson
I was putting on a breakfast for 40 ladies about a week ago. I was whisking by the tables on my way back to the kitchen, I overheard a comment that surprised this dietitian/nutritionist. I really don’t know who said, “This is SO rich!” But frankly I was really amazed, even a bit stunned. Most […]
Tags: Diabetic Recipe, Dr. Grandma's Delight, Healthy Eating, Healthy Recipes, Mediterranean kitchen, Weight Management, Zero Calorie Sweetener
August 30, 2011 by Joyce Bunderson
I want to share with you right at the beginning of this article that most Americans don’t need to worry about eating enough protein. Our meals are frequently designed around a sizable chunk of animal protein. This is protein overkill. Maybe if we understood our protein needs a little better, we’d relax our concerns in […]
Tags: Cooking & Baking Hints, Diabetic Recipe, Healthy Eating, Mediterranean kitchen
August 9, 2011 by Joyce Bunderson
At the end of last week’s article, I suggested starting a list of ideas that work for you – healthy menu ideas that you can refer to when perplexed about ‘what’s for dinner.’ Since it’s summer, and it’s easy to slip into the long laid-back days, I thought that maybe a list of simple ideas […]
Tags: Cooking & Baking Hints, Healthy Eating, Mediterranean kitchen
April 27, 2011 by Joyce Bunderson
Last week I reported on the offering of a pair of green colored capsules instead of actually eating a Mediterranean diet. It is clear that the strong research on the benefits of the Mediterranean style of eating is becoming well known. Predictably, marketers are trying to link their products to these benefits. Trouble is, the […]
Tags: Diabetic Recipe, Dr. Grandma's Delight, Healthy Eating, Healthy Recipes, Mediterranean kitchen, Whole Grains, Zero Calorie Sweetener
April 12, 2011 by Joyce Bunderson
Dr. Grandma encourages eating fish and discusses issues of mercury, fish as related to the food budget and fish and AMD. In addition, she shares a healthy recipe that she developed to replace traditional tuna noodle casserole.
Tags: Cooking & Baking Hints, Diabetic Recipe, Healthy Eating, Healthy Recipes, heart health, Mediterranean kitchen, Reduce cardiovascular disease risk, Whole Grains
March 30, 2011 by Joyce Bunderson
Dr. Grandma shares a colorful recipe for a Mediterranean-style salad – fresh and delicious.
Tags: Diabetic Recipe, Healthy Eating, Healthy Recipes, Mediterranean kitchen, Weight Management
March 16, 2011 by Joyce Bunderson
Dr. Grandma shares a recipe for Papaya soup; it’s quick and easy to make and the flavor is really delicious.
Tags: Cooking & Baking Hints, Diabetic Recipe, Healthy Recipes, Mediterranean kitchen, Weight Management, Whole Grains
March 9, 2011 by Joyce Bunderson
Dr. Grandma shares a way to increase vegetables in your diet whether you’re at home or away.
Tags: Avoiding Junk Foods, Cooking & Baking Hints, Diabetic Recipe, Healthy Recipes, Mediterranean kitchen, Weight Management
March 2, 2011 by Joyce Bunderson
Dr. Grandma shares information to help us use snack foods as a benefit and stay clear of junk fudes.
Tags: Avoiding Junk Foods, Diabetic Recipe, Fude, Healthy Eating, Mediterranean kitchen, Weight Management