Dr. Grandma shares the good news. In addition, she shares are recipe for real whole grains, nuts and fruit.

Dr. Grandma observes National Waffle Day and National Waffle Week. In addition, she shares a new recipe for pecan waffles and apricot topping.

Dr. Grandpa further explains why WE are actually the rats in experiments with food. In addition, Dr. Grandma shares a no-added sugar recipe for fresh peach crisp.

Dr. Grandma shares her passion against highly processed ‘fudes.’ In addition, she gives two recipes using real mangoes – salsa and chutney.

Dr. Grandma shares a report of two research studies that both find evidence for improved outcome for patients with heart disease who eat a Mediterranean-style diet. In addition, she shares a recipe for Grilled Vegetables and Wheat Berry Salad – Mediterranean Yumminess!

Dr. Grandma gives some hints for avoiding the pitfalls of summer eating. In addition, she shares a recipe for cool and Light Cucumber Salsa.

Dr. Grandpa writes concerning a conversation that he had with some rats regarding eating different diets. 🙂 Dr. Grandma shares a flavorful revision of one of her previously posted recipes using tofu.

Dr. Grandpa discusses ‘Designing Foods for Craving’ in the second part of a series about the real full cost of subsidized commodities that end up as processed and junk food. Dr. Grandma shares a recipe for Exotic papaya and Wheat Berries.

Dr. Grandma discusses the research regarding the over consumption of salt and the risks associated. She shares idea to reduce salt and a recipe for Wheat Berries and Roasted Cauliflower.

Dr. Grandma shares a rationale for eating a Mediterranean-style diet to get healthy antioxidants (and lots more). In addition, she shares a recipe for roasted root vegetables and some root vegetable identification pictures.