You are browsing the Healthy Recipes section.

 

Can We Not Get Plump Enough with Sugar?

March 29, 2010 by Joyce Bunderson

Dr. Grandma discusses the new Princeton study on HFCS. In addition, she shares a recipe for an easy to make Vietnamese Soup.

An Hour a Day

March 26, 2010 by Joyce Bunderson

Dr. Grandma discusses weight management and how it involves both exercise and good food choices.

You Don’t Need to Be a Mediterranean to Eat Like One

March 24, 2010 by Joyce Bunderson

Dr. Grandma discusses a long-term study that shows that exercise and moderate weight loss can help delay diabetes. She also shares a recipe for Eggplant Parmesan – traditional flavor using modern technique.

Surprised by the Clever Green Leaves of Spinach

March 22, 2010 by Joyce Bunderson

Dr. Grandma writes about new research on spinach leaves and shares a recipe for Frittata – Vegetables for Breakfast.

Unclogging Your Pipes

March 19, 2010 by Joyce Bunderson

Dr. Grandma shares the report of a new study revealing less-clogged arteries after 2 years of a new eating style, which included more fruits, vegetables and less trans fats. In addition, this post includes a recipe for preparing Grandma’s Greens and Beans.

Budget Friendly Homemade Soup

March 17, 2010 by Joyce Bunderson

Dr. Grandma calculates the financial cost differences between nutritious homemade soup and canned soup.

Our Brains Deserve More

March 15, 2010 by Victor Bunderson

In a guest blog post, Dr. Grandpa helps us commemorate International Brain Awareness Week by discussing the lifestyle, eating and behavior principles that support a healthy brain. In addition, Dr. Grandma shares a Mediterranean-style recipe for roasted vegetables, with wheat berries.

March is National Nutrition Month

March 12, 2010 by Joyce Bunderson

Dr. Grandma posts a press release that celebrates National Nutrition Month by The American Dietetic Association.

Hip Hip Hooray! National Registered Dietitian Day

March 7, 2010 by Joyce Bunderson

Dr. Grandma celebrates the professionalism of Registered Dietitians. In addition, she shares an easy to prepare recipe.

Evolution of a Nutrition Perspective

March 5, 2010 by Joyce Bunderson

Dr. Grandma shares the rationale for an evolving perspective of nutrition and nutrition education.