by Mary Ireland
Stopping the Pendulum
March 23, 2011 by Mary Ireland
Mary Ireland talks about the dangers of the HCG diet and other diets. She explains why it is much more economical and reasonable to adopt a healthy eating plan.
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Papaya Soup – In a Hurry
March 16, 2011 by Joyce Bunderson
Dr. Grandma shares a recipe for Papaya soup; it’s quick and easy to make and the flavor is really delicious.
by Mary Ireland
Spring’s Around the Corner
March 11, 2011 by Mary Ireland
A week from Sunday is the first day of spring. It is the time when we see the new beginnings all around us and when we start thinking of summer fun – the beach, swimming, picnics, and summer parties – Yikes! This is when the rubber hits the road on those “slimmer you” New Year’s […]
Reverse Omelets
March 9, 2011 by Joyce Bunderson
Dr. Grandma shares a way to increase vegetables in your diet whether you’re at home or away.
Clearing Up Carb Confusion – Be Picky
March 8, 2011 by Joyce Bunderson
Dr. Grandma shares information to help the public make good choices in carbohydrate foods.
by Mary Ireland
School Breakfast Week
March 4, 2011 by Mary Ireland
Mary Ireland celebrates School Breakfast week and discusses the importance of breakfast.
by Mary Ireland
Deceitful, Despicable and Disgusting
February 25, 2011 by Mary Ireland
I thought I’d play on the alliteration of Dr. Grandma’s last blog, Feet, Forks and Fat — Protecting Our Children to express my reaction to the information in Killer at Large: Why Obesity Is America’s Greatest Threat. There is a lot of great information in this documentary and it leads me to consider the actions […]
Don’t Sell Our Kids Short – Avoid Number Two
February 16, 2011 by Joyce Bunderson
Dr. Grandma discusses foods that are advertised for kids. In addition, she shares a recipe for Lemony Tarragon Chicken Vegetable Soup.
Sweetheart, Your Heart Is So Very Dear to Me
February 11, 2011 by Joyce Bunderson
Dr. Grandma shares information to help you sustain a healthy heart. In addition, she shares a recipe for Curly Mustard Greens and Onions – part of a heart healthy meal.
Singing ‘Get Off Your SoFAS’
February 2, 2011 by Joyce Bunderson
Dr. Grandma reviews the highlights of the new Dietary Guidelines. In addition, she shares a recipe for Lively Colorful Fruits, Vegetables and Wheat Berries.
