Some accidents have happy endings.

Vic (Dr. Grandpa) and I have yams as a regular menu item – can something so easy and so delicious be so nutritious? I must admit that I don’t do anything special with them most of the time.  I put the scrubbed yam in the microwave after sticking it with a fork a couple of […]

This season is filled with hustle and bustle – sometimes more than expected. I thought that I’d share a recipe idea for those of you who are as frazzled with the time crunch as I am. You’re striving to cook like your grandma, keep it healthy, but time is not always on your side. What […]

Dr. Grandma explains how her whole-wheat pancakes differ from refined-flour and novelty mixes. She illustrates steps in preparing them.

Really simple additions can make ‘every day foods’ tastier and more nourishing.

Decades later, I have validation that your home environment can be a significant support to weight maintenance – strengthening your ‘won’t power.’

Salads can be a way of deficit eating, in preparation for the coming holiday eating events.

Moving away from butter, cheese, and meat, and toward the Mediterranean’s monounsaturates; avocado, nuts, olives, legumes, and extra virgin olive oil may decrease your risk of diabetes and heart disease.

Oh My Goodness – Sometimes I think the news about food processors is fodder for comedians; and this is such a great example that I couldn’t let it pass without a comment.

Research continues to lead us to the Mediterranean and away from diabetes. This post includes a simple nutritious meatless meal.