August 11, 2010 by Victor Bunderson
Dr. Grandpa discusses how we are involved in prescription drug trials. In addition, Dr. Grandma shares a recipe for Fresh Apricot, Avocado and Cucumber Salsa, a Mediterranean-style menu item not to miss.
Tags: Diabetic Recipe, Healthy Recipes, Mediterranean kitchen
July 7, 2010 by Joyce Bunderson
Dr. Grandma discusses nutritionism and relates it to a study on stanols and sterols. In addition, she shares a recipe for Grilled Slaw with Toasted Almonds.
Tags: Diabetic Recipe, Food-like substances, Health Claims, Healthy Recipes, Mediterranean kitchen, Zero Calorie Sweetener
July 2, 2010 by Joyce Bunderson
Dr. Grandma discusses a step away from cravings. In addition, she shares a delicious Mediterranean-style wheat berry salad – perfect for summer gatherings.
Tags: Avoiding Junk Foods, Diabetic Recipe, garden evolves, Healthy Recipes, Mediterranean kitchen, Weight Management, Whole Grains
June 30, 2010 by Joyce Bunderson
Dr. Grandma shares her passion against highly processed ‘fudes.’ In addition, she gives two recipes using real mangoes – salsa and chutney.
Tags: addictive food design, Avoiding Junk Foods, Diabetic Recipe, Food-like substances, Foodland, Healthy Recipes, Mediterranean kitchen
June 25, 2010 by Joyce Bunderson
Dr. Grandma discusses a study that looked at egg consumption and developing type 2 diabetes. In additions, she shares two quick but delicious ways to make scrambled eggs.
Tags: Diabetes, Diabetic Recipe, Healthy Recipes, Mediterranean kitchen
June 23, 2010 by Joyce Bunderson
We Americans are still in the process of embracing the concept of benefiting from eating whole grains. Yesterday, I met a lady from Washington State whose husband has diabetes. She reported to me how amazed she was that her husband could eat brown rice, but not white rice, without sending his blood sugar climbing to […]
Tags: Diabetes, Diabetic Recipe, garden evolves, Healthy Recipes, Mediterranean kitchen, Whole Grains
June 18, 2010 by Joyce Bunderson
Dr. Grandma shares a report of two research studies that both find evidence for improved outcome for patients with heart disease who eat a Mediterranean-style diet. In addition, she shares a recipe for Grilled Vegetables and Wheat Berry Salad – Mediterranean Yumminess!
Tags: Diabetic Recipe, Foodland, garden evolves, Healthy Recipes, Mediterranean kitchen, Weight Management, Whole Grains
June 16, 2010 by Joyce Bunderson
Dr. Grandma gives some hints for avoiding the pitfalls of summer eating. In addition, she shares a recipe for cool and Light Cucumber Salsa.
Tags: Avoiding Junk Foods, Diabetic Recipe, Foodland, garden evolves, Healthy Eating, Healthy Recipes, Mediterranean kitchen, Weight Management, Zero Calorie Sweetener
June 4, 2010 by Joyce Bunderson
Dr. Grandma reports on new research related to nuts and heart health. In addition, she shares a recipe for homemade almond butter.
Tags: Diabetic Recipe, Healthy Eating, Healthy Recipes, Mediterranean kitchen
May 24, 2010 by Joyce Bunderson
Dr. Grandma shares the latest studies that continue to support the connection of health and eating whole grains. In addition she shares a recipe for Country Blueberry Almond Breakfast Cake.
Tags: Cooking & Baking Hints, Diabetic Recipe, Foodland, Healthy Recipes, Mediterranean kitchen, Whole Grains, Zero Calorie Sweetener