Have Your Cake and Eat It Too!
March 3, 2010 by Joyce Bunderson
Dr. Grandma shares information and ideas for practical ways to reduce intake of empty-calorie sugars. Included are recipes for whole wheat shortcake and fruit desserts.
You are browsing the Healthy Recipes section.
A Pinch of Salt Can Do the Job
March 1, 2010 by Joyce Bunderson
Dr. Grandma discusses the research regarding the over consumption of salt and the risks associated. She shares idea to reduce salt and a recipe for Wheat Berries and Roasted Cauliflower.
The Best Antioxidants Don’t Come in a Pill
February 26, 2010 by Joyce Bunderson
Dr. Grandma shares a rationale for eating a Mediterranean-style diet to get healthy antioxidants (and lots more). In addition, she shares a recipe for roasted root vegetables and some root vegetable identification pictures.
No Surprise – Vegetables, Nuts and Whole Grains
February 22, 2010 by Joyce Bunderson
Dr. Grandma writes about a new results about vitamin B6 and shares a friend’s recipe for asparagus.
Memories, Omega 3s and Fisherman’s Stew
February 19, 2010 by Joyce Bunderson
Dr. Grandma shares memories of a healthy Mediterranean-style Fisherman’s Stew.
Reducing Salt? – Try Pumpkin Curry
February 15, 2010 by Joyce Bunderson
Dr. Grandma shares one way to enjoy flavor and nutrients of a Mediterranean- style meal – Pumpkin Curry.
Sugar-Free Flavor Explosion on Valentine’s Day
February 11, 2010 by Joyce Bunderson
Dr. Grandma shares ideas and recipes to make Valentine dessert without sugar, white flour, saturated fat – good health can be really, really yummy!
The Flavor of Soul Food
February 10, 2010 by Joyce Bunderson
Dr. Grandma shares ideas for enjoying traditional African-American soul food.
I Yam, What I Yam
February 8, 2010 by Joyce Bunderson
Dr. Grandma writes about the yams/sweet potato confusion, yam nutrients and a new recipe.
National Pancake Month – Soothing Comfort Food
February 5, 2010 by Joyce Bunderson
Dr. Grandma shares pancakes stories, and recipes in honor of National Pancake Month.
