Dr. Grandma encourages the comforts and health of soup; and shares an easy recipe that can be made in a hurry.

Dr. Grandma shares hints, recipes and pictures to motivate you to start your day with a healthy meal.

Dr. Grandma shares nutrition information and recipes for using citrus – mostly oranges.

Dr. Grandma gives the steps of a hurry day dinner that will meet your needs of moving toward a Mediterranean diet or diabetic diet.

Dr. Grandma encourages us to eat real food instead of snack bars.

Dr. Grandma writes about yet another reason to eat a Mediterranean Diet – Diabetes.

Dr. Grandma discusses the growing epidemic of diabetes, and the importance of avoiding it. She also, adapts a holiday pumpkin dessert to make it diabetic friendly and fit with the American-Mediterranean diet goals.

Dr. Grandma shares a quick healthy recipe for busy December days.

Dr. Grandma tells how to top your your no added-sugar pancakes with a nutrient-filled syrup with no added sugar.

Dr. Grandma shares one hint on eating healthily, while being in a ‘time crunch.’ She gives the readers some hints on how to rescue a Cajun Cake.