You are browsing the Uncategorized section.


Snacks Can Be Healthy

February 3, 2010 by Joyce Bunderson

Dr. Grandma shares some ideas how to make snacks for gatherings more healthy, while maintaining the tastiness.

Happy Holidays, Merry Christmas

December 25, 2009 by Joyce Bunderson

Dr. Grandma shares holiday greetings of hope for Peace on Earth, Good Will to all.

Diabetes – Why Should We Care?

December 7, 2009 by Joyce Bunderson

Dr. Grandma discusses the growing epidemic of diabetes, and the importance of avoiding it. She also, adapts a holiday pumpkin dessert to make it diabetic friendly and fit with the American-Mediterranean diet goals.

A Tasty Way of Staying Healthy in a Hurry

December 4, 2009 by Joyce Bunderson

Dr. Grandma shares a quick healthy recipe for busy December days.

Still Thankful

November 27, 2009 by Joyce Bunderson

Dr. Grandma still feeling thankful the day after Thanksgiving.

A Funny Saturday Morning Just before Thanksgiving

November 23, 2009 by Joyce Bunderson

Some accidents have happy endings.

Simple Additions Yield a Yummy Start

November 17, 2009 by Joyce Bunderson

Really simple additions can make ‘every day foods’ tastier and more nourishing.

A Gift of Support

November 16, 2009 by Joyce Bunderson

Remember my People Eat Food – Not Nutrients! blog last week? The Tufts University Health & Nutrition Letter has given me such a great example of the message I was trying to share. That is: It has seemed to me for decades that the research on diet and nutrition for a large variety of diseases ‘boils down’ to the same advice. In short that advice is covered by a Mediterranean-style of eating. It means that we don’t generally need to worry about this nutrient and that nutrient; just eat a variety of whole grains, fruits, vegetables, legumes and nuts – and don’t eat too much meat, fatty dairy, simple sugars and salt.