Should We Put the Brakes on Eating Cheese?
April 12, 2010 by Joyce Bunderson
Dr. Grandma shares some statistics about cheese and a few hints. In addition, she shares a recipe for Sun-Dried Tomatoes, Broccoli and Feta.
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Ordinary Veggies Can Facilitate Weight Loss
April 5, 2010 by Joyce Bunderson
Dr. Grandma share an eating style that works for her – and a recipe for Bok choy and Swiss Chard Stir Fry.
Can We Not Get Plump Enough with Sugar?
March 29, 2010 by Joyce Bunderson
Dr. Grandma discusses the new Princeton study on HFCS. In addition, she shares a recipe for an easy to make Vietnamese Soup.
An Hour a Day
March 26, 2010 by Joyce Bunderson
Dr. Grandma discusses weight management and how it involves both exercise and good food choices.
You Don’t Need to Be a Mediterranean to Eat Like One
March 24, 2010 by Joyce Bunderson
Dr. Grandma discusses a long-term study that shows that exercise and moderate weight loss can help delay diabetes. She also shares a recipe for Eggplant Parmesan – traditional flavor using modern technique.
Reply to "The Dirty Little Secret of Sugar-Free Products"
March 9, 2010 by Joyce Bunderson
Dr. Grandma replies to Elaine Magee article, “The Dirty Little Secret of Sugar-Free Products.”
Evolution of a Nutrition Perspective
March 5, 2010 by Joyce Bunderson
Dr. Grandma shares the rationale for an evolving perspective of nutrition and nutrition education.
Memories, Omega 3s and Fisherman’s Stew
February 19, 2010 by Joyce Bunderson
Dr. Grandma shares memories of a healthy Mediterranean-style Fisherman’s Stew.
Reducing Salt? – Try Pumpkin Curry
February 15, 2010 by Joyce Bunderson
Dr. Grandma shares one way to enjoy flavor and nutrients of a Mediterranean- style meal – Pumpkin Curry.
Your Heart on Healthy Happy Habits
February 12, 2010 by Joyce Bunderson
Dr. Grandma shares fourteen hints for having a healthy happy heart.
