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Taming the Inner Cookie Monster

July 2, 2010 by Joyce Bunderson

Dr. Grandma discusses a step away from cravings. In addition, she shares a delicious Mediterranean-style wheat berry salad – perfect for summer gatherings.

Start Now Even if You’ve Had a Heart Attack

June 18, 2010 by Joyce Bunderson

Dr. Grandma shares a report of two research studies that both find evidence for improved outcome for patients with heart disease who eat a Mediterranean-style diet. In addition, she shares a recipe for Grilled Vegetables and Wheat Berry Salad – Mediterranean Yumminess!

Avoiding the Pitfalls of Summer Eating

June 16, 2010 by Joyce Bunderson

Dr. Grandma gives some hints for avoiding the pitfalls of summer eating. In addition, she shares a recipe for cool and Light Cucumber Salsa.

Enjoying Chocolate – A Spoonful of Reality

June 14, 2010 by Joyce Bunderson

Dr. Grandma discusses health benefits of chocolate and portion control.

A Rat’s Eye View of the Recent Junk-Food Study

June 2, 2010 by Victor Bunderson

Dr. Grandpa writes concerning a conversation that he had with some rats regarding eating different diets. 🙂 Dr. Grandma shares a flavorful revision of one of her previously posted recipes using tofu.

Do Food Cravings Raise Powerful Images in Your Mind?

May 28, 2010 by Joyce Bunderson

Dr. Grandma discusses some new research about food cravings. In addition, she shares some pictures from Kauai.

Zingy Tangy Rhubarb – Spring Has Arrived

May 14, 2010 by Joyce Bunderson

Dr. Grandma continues in her introductions of vegetables – this time Rhubarb. In addition, she shares a new recipe for Zingy Chunky Rhubarb Muffins; Zippy Rhubarb Vinaigrette; Rhubarb Flummery and Rhubarb Pecan Muffins.

Antioxidants in the Non-Exotic Apple Barrel

May 12, 2010 by Joyce Bunderson

Dr. Grandma discusses the nutritional benefits of ordinary apples being ‘superfruits.’ In addition, she shares a recipe for Fresh Apple Muffins.

Making a Difference in the Mindless Margin

May 10, 2010 by Joyce Bunderson

Dr. Grandma shares ideas for benefiting from the ‘mindless margin’ which leads to long term weight loss and weight management. She also share a recipe for moist and flavorful banana nut muffins.

Making Our Sweet-Seeking Taste Buds Happy

April 19, 2010 by Joyce Bunderson

Dr. Grandma shares some positive new information about low-calorie sweeteners. She also posts a recipe that will naturally make your sweet tooth happy – without adding sugar or artificial sweeteners.