Dr. Grandma reminisces about the joy of the spring garden, and shares a method for preparing Red Swiss Chard.

Dr. Grandma discusses the concept of taking a step at a time and shares a Mediterranean recipe – Roasted Red Pepper Hummus.

Dr. Grandma shares info regarding new Harvard research as related to whole grains and hypertension – Wheat Berry recipe included.

Dr. Grandma encourages the comforts and health of soup; and shares an easy recipe that can be made in a hurry.

Dr. Grandma shares hints, recipes and pictures to motivate you to start your day with a healthy meal.

Dr. Grandma shares nutrition information and recipes for using citrus – mostly oranges.

Dr. Grandma gives the steps of a hurry day dinner that will meet your needs of moving toward a Mediterranean diet or diabetic diet.

Dr. Grandma shares health motivating ideas for exercise.

Dr. Grandma chats about shrinking stomach capacity, checks up on your progress and tells one of her goals.

Dr. Grandma shares some reasons to consider staying away from fructose sweetened soda and other products.