Dr. Grandma discusses a Lancet study’s outcome regarding apple and pear shapes.

Mary Ireland discusses the lesson she has learned mountain biking and shares a recipe for Ginger Pumpkin Carrot Soup

Mary Ireland talks about the dangers of the HCG diet and other diets. She explains why it is much more economical and reasonable to adopt a healthy eating plan.

Dr. Grandma discusses the need for nutrition label on theater popcorn and other concession items.

Dr. Grandma shares a recipe for Papaya soup; it’s quick and easy to make and the flavor is really delicious.

Dr. Grandma discusses moderation in food for the body, and moderation in food for thought.

A week from Sunday is the first day of spring. It is the time when we see the new beginnings all around us and when we start thinking of summer fun – the beach, swimming, picnics, and summer parties – Yikes! This is when the rubber hits the road on those “slimmer you” New Year’s […]

Dr. Grandma shares a way to increase vegetables in your diet whether you’re at home or away.

Mary Ireland celebrates School Breakfast week and discusses the importance of breakfast.

I thought I’d play on the alliteration of Dr. Grandma’s last blog, Feet, Forks and Fat — Protecting Our Children to express my reaction to the information in Killer at Large: Why Obesity Is America’s Greatest Threat. There is a lot of great information in this documentary and it leads me to consider the actions […]