You are browsing the Weight Management section.


Getting Full on Fewer Calories

December 11, 2009 by Joyce Bunderson

Dr. Grandma discusses how eating whole grains can lead to eating less food and ultimately maintaining a lower weight.

Health Claims of ‘Superfruits’ – Fantasy

December 8, 2009 by Joyce Bunderson

Hype! That’s what I see.  If I’m doing research on nutrition-related issues, up come unwelcome articles about exotic juices — açai berries and its buddies — and their fantastical health claims.

Eating Healthily – A Spin on Cajun Cake

December 1, 2009 by Joyce Bunderson

Dr. Grandma shares one hint on eating healthily, while being in a ‘time crunch.’ She gives the readers some hints on how to rescue a Cajun Cake.

Advice for Thanksgiving Feasting

November 25, 2009 by Joyce Bunderson

Dr. Grandma encourages us to make realistic plans, be aware of negative thought patterns, and to get right back to healthy eating after the holiday.