Why Decide upon a Mediterranean-Style of Eating?
January 25, 2010 by Joyce Bunderson
Dr. Grandma discusses why to decide to eat Mediterranean-style, and gives an example of an easy salad.
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Trading-Up to Healthy Foods instead of Dieting
January 11, 2010 by Joyce Bunderson
Dr. Grandma shares hints, recipes and pictures to motivate you to start your day with a healthy meal.
To Brighten Up Dreary Days
January 8, 2010 by Joyce Bunderson
Dr. Grandma shares nutrition information and recipes for using citrus – mostly oranges.
Exercise Is Better than Medicine
January 6, 2010 by Joyce Bunderson
Dr. Grandma shares health motivating ideas for exercise.
Want Fructose? Have Some Fruit.
January 4, 2010 by Joyce Bunderson
Dr. Grandma shares some reasons to consider staying away from fructose sweetened soda and other products.
Mediterranean Diet and Diabetes – a Good Link
December 17, 2009 by Joyce Bunderson
Dr. Grandma writes about yet another reason to eat a Mediterranean Diet – Diabetes.
More Vegetables? – Try a Frittata
December 16, 2009 by Joyce Bunderson
Dr. Grandma tells how serving a vegetable frittata can be yummy, healthy, and easy.
Santa’s Belly – No Laughing Matter
December 14, 2009 by Joyce Bunderson
Dr. Grandma share hints for Santa’s waistline and health.
Getting Full on Fewer Calories
December 11, 2009 by Joyce Bunderson
Dr. Grandma discusses how eating whole grains can lead to eating less food and ultimately maintaining a lower weight.
Getting Out of the Supplement Mindset
December 10, 2009 by Joyce Bunderson
Dr. Grandma shares examples of supplements not being a health benefit.
