by Mary Ireland
May 13, 2011 by Mary Ireland
Dr. Grandma’s Newsletter for May, 2011, notes that health-related observances in May include Osteoporosis Prevention and Arthritis Awareness. In researching information about these diseases, I found a common thread: exercise can help prevent or help in the management of these diseases. This isn’t surprising since exercise is a prescription for the diseases we write about […]
May 3, 2011 by Joyce Bunderson
As many of you know, who have read this blog for a while, we started this writing work to share what we learned with others, based upon the experience that my husband and partner in this company, and occasional blog author Dr. Grandpa (Vic) had after being diagnosed with Type 2 diabetes in 2004. In […]
by Mary Ireland
April 1, 2011 by Mary Ireland
Mary Ireland discusses recent Alzheimer Disease research and shares a quick curry recipe.
March 29, 2011 by Joyce Bunderson
Dr. Grandma discusses a Lancet study’s outcome regarding apple and pear shapes.
by Mary Ireland
March 23, 2011 by Mary Ireland
Mary Ireland talks about the dangers of the HCG diet and other diets. She explains why it is much more economical and reasonable to adopt a healthy eating plan.
March 8, 2011 by Joyce Bunderson
Dr. Grandma shares information to help the public make good choices in carbohydrate foods.
February 23, 2011 by Joyce Bunderson
Dr. Grandma discusses why we need to replace calorie dense food with foods close to nature to help our children out of the childhood obesity epidemic.
by Mary Ireland
February 18, 2011 by Mary Ireland
Mary Ireland talks about the importance of exercise for children.
January 26, 2011 by Joyce Bunderson
Dr. Grandma shares a no added sugar breakfast – sweet without ill-health.
December 22, 2010 by Joyce Bunderson
Dr. Grandma discusses the Mediterranean-style of eating and shares a recipe for Hectic Holiday Week Spaghetti.
