Dr. Grandma discusses the growing epidemic of diabetes, and the importance of avoiding it. She also, adapts a holiday pumpkin dessert to make it diabetic friendly and fit with the American-Mediterranean diet goals.

Dr. Grandma shares new research steering us toward using lower heat, and moist heat cooking methods.

Dr. Grandma shares one hint on eating healthily, while being in a ‘time crunch.’ She gives the readers some hints on how to rescue a Cajun Cake.

Dr. Grandma reminds us of the serious nature of diabetes.

Dr. Grandma explains how her whole-wheat pancakes differ from refined-flour and novelty mixes. She illustrates steps in preparing them.

Moving away from butter, cheese, and meat, and toward the Mediterranean’s monounsaturates; avocado, nuts, olives, legumes, and extra virgin olive oil may decrease your risk of diabetes and heart disease.

Research continues to lead us to the Mediterranean and away from diabetes. This post includes a simple nutritious meatless meal.

On a relaxing Autumn morning, Dr. Grandma tries an experiment by carmelizing apples, pears, and plums. It’s a Do-Again!

In her initial post, Dr. Grandma introduces the Foodland Chronicles, discusses why you might care, and relates some of her journey through Foodland, toward the ideal of an American-Mediterranean diet of wonderfully yummy, but healthy foods.