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Dashing around Like a Mediterranean Elf

December 22, 2010 by Joyce Bunderson

Dr. Grandma discusses the Mediterranean-style of eating and shares a recipe for Hectic Holiday Week Spaghetti.

Motivation

December 17, 2010 by Mary Ireland

In my last two blogs, I’ve talked about exercising during the holidays and given you good reasons for not putting on additional weight. If you have been exercising and have been able to avoid eating fat-laden, sugary foods, you can probably skip the rest of this post. Now, if you are still with me maybe […]

Starting with the Bottom Line

December 15, 2010 by Joyce Bunderson

Dr. Grandma discusses the health benefits of alpha-carotene and how to increase it in the diet. In addition, she shares a new recipe for Mashed Carrots and Red Garnet Yams.

Easy Whole Grain Goodies Despite Holiday Time-Crunch

December 8, 2010 by Joyce Bunderson

Dr. Grandma shares holiday time-saving ideas for whole grain quick breads. In addition, she shares a recipe for Cheery Cherry Nut Bread.

The Boring Tortoise Technique

December 3, 2010 by Joyce Bunderson

Dr. Grandma discusses weight management techniques that can last a lifetime.

Thanksgiving Confessions of an Anxious Grandma

November 23, 2010 by Joyce Bunderson

Dr. Grandma shares a few ideas that work for her holiday menu, and suggests that the readers will develop their own set of holiday eating rules.

Wishful Thinking in Dietary Choices

November 5, 2010 by Joyce Bunderson

Dr. Grandma discusses some difficulties of eating a healthy diet. In addition, she shares a recipe for Savory Squash and Wheat Berries.

Peter, Peter Pumpkin Eater

November 3, 2010 by Joyce Bunderson

Dr. Grandma reminisces about the growth of uses of pumpkin and shares some pumpkin ideas and cautions.

Diabetes – Prevention and Intervention Is the Real Story

October 27, 2010 by Joyce Bunderson

Dr. Grandma reports on the new CDC projections on Type 2 Diabetes. She also shares a quick recipe for Apples, Pineapple and Pistachio Salad.

Spending a Fortune on Food in Order to Eat Healthily

October 20, 2010 by Joyce Bunderson

Dr. Grandma discusses a study that leads us to eating a heart-healthy diet without breaking the food budget.