Dr. Grandma discusses the Mediterranean-style of eating and shares a recipe for Hectic Holiday Week Spaghetti.

In my last two blogs, I’ve talked about exercising during the holidays and given you good reasons for not putting on additional weight. If you have been exercising and have been able to avoid eating fat-laden, sugary foods, you can probably skip the rest of this post. Now, if you are still with me maybe […]

Dr. Grandma discusses the health benefits of alpha-carotene and how to increase it in the diet. In addition, she shares a new recipe for Mashed Carrots and Red Garnet Yams.

Dr. Grandma shares holiday time-saving ideas for whole grain quick breads. In addition, she shares a recipe for Cheery Cherry Nut Bread.

Dr. Grandma discusses weight management techniques that can last a lifetime.

Dr. Grandma shares a few ideas that work for her holiday menu, and suggests that the readers will develop their own set of holiday eating rules.

Dr. Grandma discusses some difficulties of eating a healthy diet. In addition, she shares a recipe for Savory Squash and Wheat Berries.

Dr. Grandma reminisces about the growth of uses of pumpkin and shares some pumpkin ideas and cautions.

Dr. Grandma reports on the new CDC projections on Type 2 Diabetes. She also shares a quick recipe for Apples, Pineapple and Pistachio Salad.

Dr. Grandma discusses a study that leads us to eating a heart-healthy diet without breaking the food budget.