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Should We Put the Brakes on Eating Cheese?

April 12, 2010 by Joyce Bunderson

Dr. Grandma shares some statistics about cheese and a few hints. In addition, she shares a recipe for Sun-Dried Tomatoes, Broccoli and Feta.

Eggs – A Scrambled Answer

April 9, 2010 by Joyce Bunderson

Dr. Grandma discusses the benefits and research about eggs. In addition, she shares a recipe for Mexican Poached Eggs (Breakfast Soup).

Your Food, in the Raw

March 31, 2010 by Joyce Bunderson

Dr. Grandma discusses the trend in people eating raw food diets. In addition, she shares a recipe for Roasted Yams and Beets, perfect for a Passover Seder, Easter dinner or an ‘any day’ dish.

An Hour a Day

March 26, 2010 by Joyce Bunderson

Dr. Grandma discusses weight management and how it involves both exercise and good food choices.

Budget Friendly Homemade Soup

March 17, 2010 by Joyce Bunderson

Dr. Grandma calculates the financial cost differences between nutritious homemade soup and canned soup.

Our Brains Deserve More

March 15, 2010 by Victor Bunderson

In a guest blog post, Dr. Grandpa helps us commemorate International Brain Awareness Week by discussing the lifestyle, eating and behavior principles that support a healthy brain. In addition, Dr. Grandma shares a Mediterranean-style recipe for roasted vegetables, with wheat berries.

March is National Nutrition Month

March 12, 2010 by Joyce Bunderson

Dr. Grandma posts a press release that celebrates National Nutrition Month by The American Dietetic Association.

Youth, You Are What You Eat

March 10, 2010 by Joyce Bunderson

Is there anything that we can do to help our young people (teens and young adults) eat healthy whole foods? This is definitely one of those sorts of problems like leading the horse to the water, but not being able to make it drink.. I think the only rational option for parents, other relatives and […]

Hip Hip Hooray! National Registered Dietitian Day

March 7, 2010 by Joyce Bunderson

Dr. Grandma celebrates the professionalism of Registered Dietitians. In addition, she shares an easy to prepare recipe.

Evolution of a Nutrition Perspective

March 5, 2010 by Joyce Bunderson

Dr. Grandma shares the rationale for an evolving perspective of nutrition and nutrition education.